ayurveda

Ayurveda emphasizes the importance of being in tune with nature and working with—not against—the seasons.

Oozing from ancient rock is a substance that has been used for centuries in healing.

Almond coconut fudge is an elegant and creamy treat. Rich almonds and sweet coconut present themselves first with ...

In the wintertime and on into the spring, the body tends to retain more water than at other ...

Ayurveda believes that seeking balance in diet, sleep and physical activity can promote a healthy body.

Create your own personalized sushi rolls at home! It's not as difficult as you may think, and this ...

Sweet, cooling, and heavy, this rich smoothie will rejuvenate the body during times of high stress. The heavy, ...

While mango is energizing, yogurt is calming and strengthening, making a mango lassi an excellent choice for the ...

When you're hungry and in need of a quick snack, simply heat up some ghee, toss in some ...

Ayurveda, the ancient science of healing, is based on three doshas. Doshas are forces of nature that make ...

Summer heat can make your blood hot and your body irritated. The heat literally stresses your liver. Fortunately, ...

Traditionally sipped at fall and winter celebrations, mulling spices of home-brewed cider chase away the sharpest evening chill. ...

Ayurveda is a profound way of seeing. Many begin by dabbling in ayurveda and then quickly realize how ...

Crispy and hot around the edges, sizzling Potato Latkes will be devoured as soon as they leave the ...

This watermelon granita is delicious and extremely refreshing on a hot day! The fresh watermelon and pomegranate juice ...

Shortly after he agreed to support his son’s marriage to a Westerner, my future South Indian father-in-law (appa) ...

Buttermilk, known as takra in Sanskrit, holds a very special place in the ancient system of healthy living ...

Did you know that real frozen bananas (basically one ingredient) could transform into a creamy, homemade ice cream ...

A systematic review by the University of Nottingham on Ayurvedic treatments suggests that natural medicine—original to India—may be ...

Mediterranean cauliflower and greens is a flavorful, healthy salad featuring sauteed, spiced cauliflower, cucumbers, tomatoes, feta cheese, and ...

When I was a new student of Ayurveda, I kept hearing different teachers promote the virtues of a ...

One of the most powerful herbs used in Ayurveda—the healthy lifestyle system practiced in India for millenia—is ashwagandha (Withania ...

Ayurveda, the ancient Indian science of healing, is based on three doshas. Doshas are forces of nature that ...

Springtime is traditionally a time for clearing out clutter and starting afresh, but it is not only our ...

After graduating from nutrition school, I decided to focus on Ayurvedic healing methods. This was the class I ...