cardiovascular health

Soybeans can provide a vital protein source to vegetarians, help maintain energy levels, and may help prevent Type 2 diabetes and cardiovascular disease.

A diet that includes fish, fruits, vegetables and using acupressure can help clear blood vessels and decrease the ...

Research shows that vitamin C may help prevent neurodegenerative disease in those at highest risk.

The addictive nature and ubiquity of ultra-processed foods make them hard to avoid, but frequent indulgence risks our ...

Microplastics have, for several decades, invaded our environment and threaten the health of all living organisms on the ...

Symbolizing good health and longevity for more than 10,000 years, studies reflect what the ancients knew about their ...

In a new study, overweight older adults are having lower cardiovascular mortality than normal-weight counterparts. 

A hearty plant, sea buckthorn is a potent medicine and highly nutritious—offering 12 times more vitamin C than ...

Bitesized, juicy, and delicious, berries are some of Mother Nature's sweetest heart-boosting treats.

New research continues to support that a heart-healthy diet is vital to the the preservation of cardiovascular well-being.

The change in seasons is often accompanied by a change in mood. Paying some extra attention to diet ...

Delicious and fun to eat, a handful of peanuts a day can help enhance cognitive function, help slow ...

Zhang Weijun offers insights to the types and benefits of buckwheat and how to eat them for greater ...

Music is more than an art form. It can touch hearts, calm our minds, and strengthen the body.

New evidence suggests that exercise should be a first-line strategy in the prevention and treatment of COVID-19 and ...

Researchers at Ben-Gurion University (BGU) in Israel have found that a modified Mediterranean diet that emphasizes polyphenols and ...

Black pepper, often referred to as the "king of spices," is a popular culinary spice known for its distinct ...

Nitric oxide (NO) is one of the most important signaling molecules in our body and is involved in virtually ...

Black fungus is an edible wild mushroom and a popular culinary ingredient in Asian cuisine. It is smooth ...

According to research, a daily habit cultivated regularly can potentially increase the length and quality of life as ...

While exercise is essential for health, most of us don’t get enough because we don’t have enough time ...

The Edith Cowan University’s (ECU) genetic study on oats has shown why oats could be the answer for ...

Why do so many people equate relaxation and pleasure with walking barefoot along the beach as the waves ...