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new year's resolutions
New Year, Old Advice: 6 Time-Tested Principles for Healthier Eating
Skip modern diet trends that leave you hungry and embrace the simpler traditional foods that have nourished people for generations.
January 1, 2024
BY
Jennifer McGruther
Low Stress New Year’s Resolutions to Improve Your Year
Few people can stick with their New Year's resolutions. This year, take the pressure off and learn how ...
December 30, 2023
BY
Emma Suttie
Aussies Resolve for Better Health and Savings in 2024
But only about two thirds of Aussies are able to stick to New Years resolutions past January.
December 29, 2023
BY
AAP
The Power of Example
“Be the change you wish to see in the world.” This oft-shared quote is commonly attributed to Mahatma ...
January 11, 2023
BY
Barbara Danza
Five Food Resolutions That Are Easy to Keep
By Ebony Williams From The Atlanta Journal-Constitution While New Year’s resolutions flood social media at the end of ...
January 2, 2023
BY
Tribune News Service
Setting Family Goals for a New Year
A new year is an inspiring time. It’s like a fresh piece of paper—a blank slate. It’s an ...
December 28, 2022
BY
Barbara Danza
A Positive Attitude is a Life Changer
“Knock, knock.” “Who’s there?" “Radio.” “Radio who?" “Radio or not, it’s a new year.” Ah, I can hear ...
December 22, 2022
BY
Jeff Minick
In the New Year, Imagine Your Best Possible Life
When I was in my late 20s, I was living in Santa Barbara, California, and wondering about the ...
January 15, 2022
BY
Jill Suttie
Old Masters, New Disciples: A New Year’s Resolution and the Arts
“Beauty,” philosopher Roger Scruton once wrote in a book with that title, “is vanishing from our world because ...
December 29, 2021
BY
Jeff Minick
A New Year Is a Beautiful Fresh Start
At the beginning of every year, it’s like a blank slate: The year can be whatever you want ...
January 17, 2021
BY
Leo Babauta
How to Use Immediate Gratification to Reach Long-Term Goals
If you’ve made some New Year’s resolutions or set some annual goals for yourself, you might be wondering, ...
January 15, 2021
BY
Christine Carter
Challenges Beat Resolutions—Every Day of the Week
As a young comedian, Jerry Seinfeld hung a big calendar on his wall. He began writing jokes every ...
January 15, 2021
BY
Jay Harrington
7 Quick Tricks to Set Yourself Up for Financial Success
Dear Readers: We’re now in the mid-January, and do you know what that means? For a lot of ...
January 13, 2021
BY
Carrie Schwab-Pomerantz
How to Set Sustainable Wellness Goals for the New Year
With the new year on the horizon, many people are rushing to try to shed the holiday fluff. ...
January 7, 2021
BY
Sacia Ashe
Raise Your Financial IQ in 2021
Dear Readers: It’s that time again. And while you may have promised yourself to be smarter about your ...
January 6, 2021
BY
Carrie Schwab-Pomerantz
Five Rules From Psychology to Help Keep Your New Year’s Resolutions
We are creatures of habit. Between a third and half of our behavior is habitual, according to research estimates. ...
January 9, 2020
BY
Brian Harman
7 Science-Based Strategies to Boost Your Willpower and Succeed With Your New Year’s Resolutions
It’s that time of year when people make their New Year’s resolutions—indeed, 93 percent of people set them, according ...
January 6, 2020
BY
Jelena Kecmanovic
See Yourself Anew in the New Year
If you are like 45 percent of the population, you are earnestly preparing for an upcoming New Year’s ...
January 2, 2020
BY
Michael Courter
Project Appreciation: A Different Approach to New Year’s Resolutions
It’s that time when many of us, after ringing in the New Year by partying, wearing funny hats, ...
January 2, 2020
BY
Jeff Minick
7 Tricks to Making Healthier New Year’s Resolutions That Stick
The end of the year is a time for reflection and making peace with the things in your ...
December 26, 2019
BY
Carly Harrill
The New Year and Our Ideal Self
The New Year has come, and I am sure most of us are considering or have written those ...
January 11, 2019
BY
James Sale
Making New Year’s Resolutions Personal Could Actually Make Them Stick
If you feel you consistently fail at your New Year’s resolutions, you are not alone. Despite our good ...
January 8, 2019
BY
Bernice Plant
How Changing My Diet Changed My Life, According to Chefs
Losing weight is the second most common New Year’s resolution people make, after “saving money,” but sticking to ...
January 3, 2019
BY
Melanie Young
New Year’s Resolutions for Better Mental Health
Every new year we set about making New Year’s resolutions. Usually, they’re related to our physical health: going ...
January 25, 2018
BY
Fiona Kate Barlow
Spring: A Great Time for a New Year’s Resolution
Spring is in the air. There's more daylight and more warm days to go around, the birds are busy, ...
March 17, 2017
BY
Barbara Danza
Fortify Your New Year’s Resolutions With These 5 Chinese Legends
For Confucius, to follow what the ancients called the Mandate of Heaven was a way of life, the ...
January 14, 2016
BY
Leo Timm
New Year, New You!
NEW YORK—Have you made another New Year's resolution to get healthier and lose weight? In previous years, have ...
January 8, 2016
BY
Arleen Richards
TOP NEWS
Israel Strikes Beirut Days After US-Supported Ceasefire Announcement
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Jack Phillips
Former Utah Attorney General Fights the Evil That Lurks in Quiet Places
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Savannah Hulsey Pointer
US Forces Shoot Down 2 Iranian Drones as Pakistani Interior Minister Visits Tehran
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Jacki Thrapp
US Won’t Unfreeze Iran’s Assets Before Peace Deal Is Reached, Trump Says
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Jacki Thrapp
Fascia: The Living, Interconnected Web Behind Movement and Healing–How to Enhance Its Function
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Mercura Wang
Eli Lilly Poised to Suspend Drug Discounts to Large Hospitals
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Lawrence Wilson
US Bankruptcy Filings Increase 7 Percent Yearly
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Naveen Athrappully
How a Tiny Insect Decimated Florida’s Citrus, and What Orchardists Are Doing About It
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Jacob Burg
Treasury Department Seeks to Redirect Iranian Assets to Gulf Nations for War Damages
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Melanie Sun
Kentucky Derby Champion Golden Tempo Wins 2026 Belmont Stakes
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Ross Kelly