Pilates

Pilates has seen a jump in popularity recently thanks to a spate of celebrity endorsements, including the Kardashians, model Hailey Bieber and actress Kate Hudson. Even elite athletes such as ...

After 20-plus years working as a personal trainer and Pilates teacher, I knew the risks of overdoing stretching ...

A wife demonstrates her sheer determination to get her husband walking again after he suffered brain damage in ...

Every new year, many of us vow to make exercise and fitness a priority in our lives. "This ...

EM Techniques interview with Master Pilates instructor Blossum Leilani Crawford. Join us as we discuss its evolution and the ...

  Join us again for an EM Technique interview and demonstration with James MA Nicholson, Apollonia Holzer and Lesley Powell.  A powerful gathering ...

This kneeling side-kick sequence is for everyone who thinks Pilates is easy. Its simplicity is deceiving, and I ...

    Join us for a rare interview.  Experience a demonstration by James MA Nicholson on his unique stretching ...

Exercise training has many levels and many different applications. Martial arts, dance, sports and of course health and ...

  Join us as we discuss the quality and attributes that are fundamental components of moving, staying and ...

  The positive and negative effects of cultivating awareness or not. How crucial is the cultivation of awareness during exercise training and ...

    EM Technique with Apollonia Holzer, Pilates, Gyrotonic, Shiatsu, dance & movement educator.   The breath is ...

Although falling under the genre of a mind-body practice, it is free from any spiritual connotation, unlike Yoga. ...

Done correctly, this exercise is great for developing the muscles responsible for maintaining good posture, strong abdominal muscles, ...

Many people tend to think of core training as abdominal-based and often neglect training their back muscles. Our ...