self-improvement

An antidote for distraction isn't straightforward but a few tips will help you focus on the life you want to live, right now.

How anyone can build their ability to bounce back from life's challenges, according to cognitive behavioral therapist Mary ...

A little bit at a time adds up to a brand new habit.

Few people can stick with their New Year's resolutions. This year, take the pressure off and learn how ...

Author of “All It Takes Is A Goal" Jon Acuff shares the framework for how to find your ...

Persistence, failure, responsibility, and even regret lie along the path to true happiness, according to author and professor ...

Health Viewpoints “Until you make the unconscious conscious, it will direct your life and you will call it ...

Benjamin Franklin’s many achievements as a statesman and scientist grew from his belief in the power of self-improvement. ...

Self-confidence is one of the most impressive traits a person can have. The good news is, even if ...

Tyler Todt was faced with some of his biggest temptations when he moved across the country to Las ...

A lot of us want to make changes in our lives—whether it’s changing a bad habit such as ...

Every day, we go through a set of actions that's training our minds in the long term. Sometimes ...

Would you rather live a life where everyone around you saw you as far more successful and generous ...

Habit is defined as behavior repeated so often it becomes almost automatic. I am in awe of the ...

We all do it in some form: We tell ourselves we’re going to do something, and then end ...

I think of self-improvement as a subcategory of philosophy. It deals with some of the most practical questions ...

Ed Latimore, a professional in the self-improvement arena, found his own strategy for success. It is a practical, ...

I’ve been repeatedly reminded of the power of practicing something regularly. Daily is best, I’ve learned, but several ...

In 1944, a 39-year-old Austrian man named Victor Frankl and his wife Tilly were processed into the Auschwitz ...

Do you have a little voice inside your head that’s constantly running a play-by-play of your life? Does ...

Right now there’s something going on in my life that's very difficult. I definitely wish it wasn't part ...

My Zen teacher Susan recently told a group of her students at the end of a Zen meditation retreat, “We’re ...

I took a deep dive into fear after someone I love dearly, a close family member, began experiencing a physical symptom. We’ve been unable ...

The title of this article is a bit misleading because every moment is already perfect (as good as ...

Jordan Peterson has been through hell. In mid-2019, Peterson disappeared from public life as he struggled with severe ...

The workshop started with a simple question: "What do you want?" That question was followed with "What is your ...

I’ve come to realize that smart people are very good at creating super persuasive arguments for why they ...