Cathy Margolin

What is this smoothie fruit doing on the stove, you ask? Great question. Let me explain. As a ...

Editors note: Republished June 2023 because malaria has made a reappearance in the United States. Congratulations go out to ...

Good digestion is fundamental to our quality of life and wellbeing. Yet so many of us have grown ...

Three years ago I wrote an article entitled, “New Chinese Medicine Tools to Replenish and Repair Our Gut” ...

In accordance with both the seasons and Chinese Medicine’s healing principles I wanted to share this recipe as ...

What’s the best way to build your microbiome, your gut bacteria? What’s the best way to build diversity ...

Our health landscape is changing rapidly and we find ourselves in a new era. An era of degrading ...

What we know is that a 100 plus strong team of Traditional Chinese Medicine (TCM) experts were dispatched ...

What do I find most fascinating about Chinese medicine and Chinese herbs?  Maybe its because Chinese herbs are the oldest ...

Trouble falling asleep or staying asleep? Ever count sheep? Who came up with that idea anyway? I used ...

Schizandra berry has been a famous adaptogenic herb used for centuries in Chinese Medicine. Adaptogenic herbs do exactly ...

There is no need to endure those painful menstrual cramps that put a damper on your entire day. ...

U.S. adults surveyed in Dec. 2014 said "taking vitamins" was in their top five wellness habit plans for ...

The American Academy of Otolaryngology – Head and Neck Surgery Foundation (AAO-HNSF) says Tai Chi can help your ...

Happy Valentines Day everyone. We often get asked, "do you have herbs to improve my libido that really ...

I've been driving around town seeing flu shot signs in nearly every pharmacy lately.  I was wondering, when ...

In accordance with both the seasons and Chinese Medicine's healing principles, I wanted to share this recipe as ...

Traditional Chinese Medicine theory believes that each season has a different energy to it, and as such, we ...

Have you tried goji berries yet?  Before you could only find them at Asian grocery stores and China ...

Americans don't traditionally consider everyday foods as medicine.  But maybe we should take a few clues from Asian ...

Menopause symptoms such as hot flashes, night sweats, irritability, brain fog and other symptoms seem to be considered ...

A long time ago, in a galaxy far, far away (thinking of Star Wars) a physician traveled with ...

You're PMS'ing and what you're craving cupcakes, salty potato chips and CHOCOLATE!!!   Mood swings caused by hormonal changes, especially ...

This is exactly the method of preparation Traditional Chinese Medicine (TCM) uses to extract or release the chemicals stored in ...

These drinks will fill you up and boost your metabolism, naturally.  Rather than starving yourself, which will automatically ...

 The focus of Asian diet plan is to create wellness. By practicing these dietary habits you will  have health and ...