Your digestive system includes your gastrointestinal (GI) tract, pancreas, liver, and gallbladder. The GI tract breaks down and digests food so nutrients can enter the bloodstream and solid waste can be separated and excreted. Your GI tract includes your mouth, esophagus, stomach, small intestine, large intestine and anus. The small intestine is a pivotal region of the GI tract where nutrients, such as amino acids, sugar molecules, vitamins, and minerals get absorbed into the bloodstream. If you unraveled and spread out your small intestine, there would be enough surface area to cover a tennis court. The large intestine contains an elaborate ecosystem of one hundred trillion bacterial cells. A healthy intestinal microbiome is incredibly important to the health of the entire body, supplying essential nutrients, synthesizing vitamin K, and preventing pathogens from entering the body through the digestive system. Research reveals changes in the intestinal microbiome may cause allergies, inflammation, diabetes, obesity, and even cancer. To protect your digestive system, eat a balanced diet of whole foods and avoid food additives. In addition, avoid excessive alcohol, sugar, and unnecessary antibiotics.
How to Heal Your Gut Naturally
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3 Breakfast Foods You Should Eat for Better Digestion
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Doctor Explains When You Shouldn’t Fast, and When Chest Pains May Be Due to Stomach Problems
Not everyone can intermittent fast
Leaky Gut: One of the Most Mysterious Diseases, Can It Be Prevented?
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6 Tips to Relieve Constipation: Nutritionist
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Celiac Disease Dilemma
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Castor Oil Packs: A Useful Natural Remedy
The ancient folk remedy is gathering some research to support its traditional uses
4 Health Benefits of Black Fungus
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Heal Your Gut Microbiome With the GAPS Diet
A 20-year-old protocol for severe autoimmune diseases offers different variations
Pumpkin Improves Vision, Weight Loss, Ulcers, and Prostate; the Best Ways to Prepare
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Meditation Increases Healthy Intestinal Bacteria and Reduces Risk of Cardiovascular Disease: Study
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Why We Need to Treat Whole Grains With Respect
How taking the time to soak or sour whole grains makes them easier to digest
Norovirus Outbreaks Climb: Symptoms to Watch for, Home Remedies
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Ancient Wisdom: Eating Local and Seasonal Food Is Better for Health
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What Are Electromagnetic Frequencies and How Do I Protect Myself?
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The Critical Link Between the Microbiome, Motivation, and Cancer
Research is revealing how a virtuous cycle between exercise and a healthy microbiome may be a key cancer treatment
When Is the Best Time to Drink Water? Doctor Shares Tips for Gut Health
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9 Tips to Get Rid of Stomach Pain, Flatulence, and Gastric Acid Reflux
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With Large Injury Numbers, Is a Colonoscopy Even Worth It?
? Sponsor OFFER: Get pure, easy to store American Elderberry extract at 20 percent off with code Health20 at WisconsinElderberry.com ----------- A colonoscopy is not a pleasant procedure. But the ...
Want to Lose Weight Without Regaining? Intermittent Fasting May Help
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The Medicinal Properties of Vanilla: From Ancient History to Modern Use
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Martial Arts Instructor Shares Experience Reversing Stage 3 Colon Cancer With Intermittent Fasting
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More Than Just a Cup of Tea: Oolong Sharpens Your Senses, Calms Your Nerves, and Promotes Healthy Sleep
A little-known Chinese tea has been associated with longevity, tranquility, and weight loss
Having Chest Pain? It May Not Be Caused by Heart Disease
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The Unexpected Connection Between Stress and Bloating
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Want to Burn Belly Fat? Eat More Fiber
Soluble fiber has essential roles in the body that can help you lose the most stubborn fat