Mary West

Mary West is a freelance writer whose work has appeared in Medical News Today, Small Business Today Magazine, and other publications. She holds two bachelor of science degrees from the University of Louisiana at Monroe.

The First 1,000 Days: How a Baby’s Gut Microbiome Shapes Life-Long Health

Experts share practical ways to lower the risk of chronic diseases in children.

Gut Health October 15, 2025
5 Ways to Boost Fertility in a World of Declining Birth Rates

From what you eat to how you manage stress, small shifts can help support fertility.

Reproductive Health September 15, 2025
How Dietary Acid Load May Affect Weight Loss

While a low-acid diet study resulted in a 13-pound weight loss in 16 weeks, there is a debate ...

Research & Discoveries August 16, 2025
When Iron Becomes Too Much of a Good Thing

Experts warn that once iron builds up in the body, it’s difficult to remove.

Other Vitamins & Supplements August 1, 2025
Passive Heat Produces Some of the Same Effects as Exercise

Properly done, heat therapy benefits most people and is good news for those who can't or won't exercise ...

Research & Discoveries July 29, 2025
3 Non-Drug Therapies for Knee Osteoarthritis

For those seeking a pill-free way to ease knee arthritis pain and swelling.

Bone, Joint & Muscle Health July 26, 2025
What to Eat for Better Sleep Tonight

A simple dietary strategy for better sleep can produce noticeable improvements right away.

Research & Discoveries July 7, 2025
Vitamin B3 Derivative May Help Reverse Premature Aging

Rare aging syndrome study points to wider therapeutic potential.

Research & Discoveries June 25, 2025
Jump Your Way to Stronger Bones

A few minutes of jumping each day could strengthen bones and prevent fractures.

Osteoporosis June 21, 2025
Beyond Pills and Surgery: Integrative Options for Frozen Shoulder Treatment

Early diagnosis and treatments such as mobilization therapy and acupuncture can greatly improve pain and range of motion.

Bone, Joint & Muscle Health June 20, 2025
Swimming Pool Risks, From Eye Irritation to Breathing Trouble

A thorough shower before taking a dip goes a long way in keeping pool water—and those who swim ...

Research & Discoveries June 16, 2025
Study Finds Japanese Gardens Calm Mind, Lower Heart Rate

Some types of gardens are more relaxing than others because of how they guide eye movement.

Research & Discoveries June 3, 2025
The Unrecognized Link Between Mini-Strokes and Lasting Fatigue

Simple lifestyle changes may help prevent lingering exhaustion after a mini-stroke.

Research & Discoveries June 2, 2025
How Working Long Hours Changes the Brain

What overwork does to the brain—and how to reclaim balance.

Research & Discoveries May 25, 2025
Plant or Animal Protein? It Depends on Your Age, Study Finds

What science says about the best protein sources at every life stage.

Research & Discoveries May 23, 2025
Iron and the Brain: A Missing Link in Midlife Brain Fog

Even women with normal blood counts may experience brain fog if iron levels aren’t optimal.

Research & Discoveries May 21, 2025
Prediabetes in Teens Can Triple Risk of Premature Heart Damage: Study

Even healthy teens and young adults may be on the path to heart disease if they have high ...

Research & Discoveries May 19, 2025
How Omega-3s in Fish Shape Children’s Brains and Behavior

Omega-3s support cognitive development, emotional health, and pro-social behavior in children.

Research & Discoveries May 10, 2025
Protecting Young Minds: Nutrition and Habits That Counter Pollution’s Effects

Food, habits, and filters that help reduce pollution’s impact.

Research & Discoveries May 7, 2025
Study Finds Hormone-Disrupting Chemicals in Children’s Mattresses

A recent study links children’s mattresses to chemical exposure—but parents can take simple steps to help lower the ...

Research & Discoveries May 4, 2025
Osteoarthritis: Gene Study Finds New Drug Targets and Treatment Options

Researchers explore new strategies to treat progressive osteoarthritis.

Research & Discoveries May 2, 2025
What to Know About the 2 Banned Food Dyes

How do the two synthetic food dyes the FDA plans to ban within months affect human health?

Food Additives April 25, 2025
Fighting Inflammation With Food: African Versus Western Diets

Dietary shifts may trigger inflammation-related diseases in as little as two weeks, study finds.

Research & Discoveries April 25, 2025
New Study Links Longer Breastfeeding to Fewer Developmental Delays

"Breast is best" is a well-known saying that might be better updated to "Breast is best for longer."

Brain & Neurological Health April 17, 2025
Foods That Lower Tinnitus Risk—and Those That Trigger It

New research found that some high-quality food groups may offer protection from tinnitus.

Tinnitus & Hearing Loss April 8, 2025
Singing May Help COPD, Parkinson’s Disease, and Mood

Singing supports the body by strengthening respiratory muscles and calming the nervous system.

Research & Discoveries March 31, 2025
A Simple Walk in the Park May Strengthen Father–Daughter Bond

Research links fathers’ increased emotional engagement with daughters to shared physical activities such as walking.

Research & Discoveries March 21, 2025