Other Vitamins & Supplements

Experts warn that once iron builds up in the body, it’s difficult to remove.

Personalized nutrition strategies offer new hope for low magnesium and mood disorders.

Chronic joint and muscle conditions aren’t just tied to age. Daily habits can raise risk long before symptoms show up.

Tasty recipes to boost exposure to this valuable mineral.

Beta-glucan supports a more targeted, balanced immune response—and the source, form, and dosage you choose can make all the difference.

Even women with normal blood counts may experience brain fog if iron levels aren’t optimal.

Magnesium-rich foods for those managing chronic pain include pumpkin seeds, leafy greens, and dark chocolate.

Citrus compounds may boost nitric oxide and support the growth of new nerve cells.

Rich in iodine and vitamin K, seaweed can do health wonders, experts say.

Creatine boosts ATP, enhancing nerve cell function and supporting cognitive performance.

New research highlights the need for genetically informed nutrition guidelines.

Plant-based diets lack vitamin B12 and may also make other key nutrients harder to absorb. Learn how to compensate.

Although there's no way to stop aging, certain supplements combined with exercise might help slow this natural process.

Rosemary is an ancient symbol of love used in traditional medicine to enhance memory, alleviate stress, and relieve pain.

This pungent herb has been used historically to treat all sorts of ailments, from infected wounds to diabetes.

Ophthalmologist Dr. Rani Banik M.D. says she “went for decades wearing the wrong [lens] prescription.” Watch our exclusive episode, only on NTD. “Instead of a minus 5, my right eye ...

Produced by the fermentation of dietary fiber in the intestines, short-chain fatty acids are crucial in maintaining a healthy weight, immune system, and mind.

Research has been mixed with regard to fish oil supplementation for heart disease. Find out who may benefit, who should avoid it, and how much to take.

Used for centuries and referred to as a ‘medicine chest’ by Hippocrates, elderberry can reduce cold and flu duration and may help with chronic disease.

Researchers find that a diet high in omega-3s and fish oil supplements may benefit men with prostate cancer who are on active surveillance.

Read about how to boost melatonin production and which foods act as natural sleep aids.

Getting calcium through diet is the best way to ensure you're getting the most bioavailable form.

Not all sugar makes you jittery. Inositol, a natural sugar primarily found in fruits, grains, beans, and nuts, can influence the chemicals involved in mood.

New research from Iowa State University offers hope in the fight against superbugs.

Research shows that mushrooms are rich in antidiabetic, antioxidant, anti-cancer, and immune properties.

Do the sun’s infrared and UV light health benefits outweigh those of sun-wrought and supplemented vitamin D? Watch our exclusive episode, only on NTD. “I recommend to many of my ...

Did you know certain vegetables and fish are higher in calcium than milk? Learn about some of the lesser-known ways to maximize calcium intake.