anxiety

Herbs can help ward off seasonal blues by strengthening the body's coping mechanisms and allowing it to navigate the effects of seasonal affective disorder.

While young adulthood can be a time of high anxiety, an array of diverse strategies can make a ...

Can hormones be balanced by the microbiome? Can UTIs, STDs, and postpartum depression be reduced by good bacteria? ...

The researchers called for critical mental health support in tandem with vaping preventing.

The health of our minds and bodies reflects what foods we choose to nourish them with.

A strong body leads to a strong mind—dumbbells might be the key to mental health.

Negative media has been around for a long time; however, today's media use tactics to keep us coming ...

Stress can sometimes push us to be better, but all too often it wears us down.

Anxiety, depression, and other mental distress can be caused by pyrrole disorder (aka pyroluria). How can this loss ...

The expert, who hosts a popular call-in show, teaches us how to think rationally about the challenges life ...

Depending on the content and how it is used, social media can bring positive or negative effects to ...

Conscious breathing is an effective tool for overcoming anxiety and is accessible to everyone.

Can anxiety be improved by taking vitamins and other nutritional supplements? Psychiatrist and nutritional science expert Dr. Daniel ...

A preventative approach to common mental health issues using cognitive behavioral therapy benefits mothers and babies. 

While primarily known to help the body adapt to stress and anxiety, ashwagandha may also protect the brain, ...

A mother who took her daughter out of school due to the young girl's anxiety said she is ...

Considered incredibly valuable, saffron has been used for millennia, from the ancient Egyptians to Alexander the Great.

As decadent as café au lait may sound, the adding of milk to coffee enhances its already anti-inflammatory ...

Commentary In Europe, there is anxiety that former President Donald Trump may be reelected in November. European Central ...

A new study finds that adults who experienced high, sustained levels of stress as children were more likely ...

Although acts of kindness are generally made altruistically, they also have the added benefit of helping to heal ...

The more you can practice getting comfortable when uncomfortable, the better prepared you will be to deal with ...

A recent study has found a significant increase in the demand for mental health services among the population ...

Among its health benefits, L-theanine increases alpha brain waves that occur when we are relaxed.

People are alone to a degree never seen before in human history—and it's stealing our joy and health. ...

Dear Dr. Chloe, I am writing to you because I am in a difficult situation and I need ...

Commentary New Mexico Gov. Michelle Lujan Grisham on Sept. 8 created a firestorm with an executive order suspending ...