Epoch Health Bookshelf

Editor's Note: A neat, uncluttered environment emanates a sense of peace. In his book, "Simpler Living: A Back ...

Dazzle your guests with simple yet divine Instant Pot recipes from food blogger Hope Comerford's new book.

In a Greek house, it does not smell like Christmas until these little beauties are made. The sweet ...

Put one of these in someone’s lunchbox and see what happens.

Dr. Karima Hirani explains the flawed medical treatment methods and offers some simple lifestyle changes to boost our ...

During the holiday season some years ago, I introduced this innovative low-carb, high-fat (LCHF) alternative to a traditional ...

While proper nutrition is a powerful weapon against accelerated aging, movement is the key to staying physically and ...

Eve Schaub and her family went from 96 gallons of trash per week to a mere nine—will you ...

Editor's Note: With the advent of autumn, your garden may be starting to look a little barren. Rejoice—though ...

This warm bulgur salad with chanterelles, lingonberries, and goat cheese exudes autumn.

Editor's Note: Camping is a quintessential pastime of autumn. For some, a meal in the great outdoors means ...

This is a creamy, slightly sweet, warming soup which is really easy to make and takes less than ...

I tell anyone who inquires about this drink at my café that it is like drinking a cloud ...

What do you do if you want to avoid processed ingredients while still enjoying vegan and gluten-free desserts? ...

The more you can practice getting comfortable when uncomfortable, the better prepared you will be to deal with ...

Overprescribing pharmaceuticals has reached a critical stage wherein even the adverse effects of some drugs are mistakenly identified ...

Mushrooms help protect the body from damage-causing free radicals and are a great source of B vitamins (B2, ...

Despite the bright green color, this smoothie has a very mild flavor. Baby spinach is useful that way—stunning ...

Store-bought cleaners like bleach, ammonia, drain cleaners, toilet cleaners, and more are the cause of thousands of household ...

Ultra-moist and packed with ripe banana flavor. This was one of the first recipes I mastered as a ...

This low-carbohydrate lasagna is still prepared similarly to the hearty favorite, using the same method but with zucchini ...

This muffin needs no intro! It’s my favorite everyday muffin that I always have on hand for breakfasts ...

Putting a little thought into maintaining a well-stocked pantry is the best starting point to launch into better ...

Editor's Note: Herbal tonics have been used by early humans since ancient times to maintain health and well-being. ...

This recipe makes great meals packed with fiber. Store them in mason jars for added cuteness. As soon ...

Editor's Note: Robust cognitive health is synonymous with a healthy mind and body. What you eat and how ...

Editor's Note: Did you know that in 2013 Americans generated about 254 million tons of trash? Only 34.3 ...