Chia seeds

Discover the nutritional powerhouse of chia seeds—from omega-3s to protein—on VitalSigns with Brendon Fallon.

“Overnight” often means to get something in a hurry. But with oats, it means the opposite. Overnight oats ...

This healthy snack or breakfast is satisfying and gives you a hearty serving of omega-3 fatty acids from ...

Everyone loves a good snack, but unfortunately when the “snack attack” comes we usually make poor choices and ...

Serves 1 Ingredients: 1/2 cup unsweetened vanilla almond milk 2 tablespoons whole chia seeds 2 tablespoons old fashioned ...

So, what makes a food super? Not much. The bar is pretty low. Truthfully, “superfood” is little more ...

Seeds—as the starting point for growing rich, thriving plants—are a source of complex nutrition. They deliver fiber and ...

Everyone loves a good snack, but unfortunately, when the “snack attack” comes we usually make poor choices and ...

It wasn't long ago when chia seeds were most well known for being spread onto animal-shaped terra-cotta pottery ...

Chia seeds are one of my new favorite superfoods. These ancient seeds were commonly consumed by people in ...

This pudding is gluten and dairy free, but sure to please. This pudding makes a great guilt free ...

 By David Jockers, Organic Lifestyle Magazine SuperCharge Your Health With Chia Seeds! Chia seeds are an ancient fuel source ...

Inflammation is our body's natural response to injury or stress. If you cut yourself, get an infection or ...

Sesame seeds may be tiny, but they have huge health benefits. They were worth their weight in gold ...

It wasn't long ago that the mention of chia conjured the image of a potted plant.  Almost everyone ...

Have you jumped on the chia seed bandwagon?  I love chia seed pudding for breakfast in the spring ...

Chia seeds make more than a cute plant pet. The little seed is being called a miracle food. ...