fiber

Personalized fiber sources could be a solution for those who avoid fiber because of discomfort.

Explore the meal-order effect and how meal sequencing can flatten your tummy and balance blood sugar.

Research illustrates that not everyone benefits from fiber, and avoiding it could even be beneficial in healing. 

New discovery that microorganisms in plants build the human microbiome could have implications for how we approach growing ...

Discover the nutritional powerhouse of chia seeds—from omega-3s to protein—on VitalSigns with Brendon Fallon.

Recent studies found those with Hashimoto’s and Graves’ disease have different types of bacteria in their guts compared ...

Americans have a laxative habit, with online searches for laxatives more than tripling in the last year. What ...

This recipe makes great meals packed with fiber. Store them in mason jars for added cuteness. As soon ...

Health Viewpoints Fiber might just be the key to healthy weight management—and nature packages it in perfectly balanced ...

Do you know how to get more fiber into your diet? Or where you get fiber? You probably ...

Banana contains plentiful potassium ions, dietary fiber, vitamins, and antioxidants. Delicious and nutritious, bananas aren't only healthy snacks, but ...

Losing weight isn't easy, and losing belly fat is even harder. Is there a simple and effective way ...

The holidays can offer a serious disruption to your routine. Baked goods, chocolate, booze, and candies appear out ...

Eating a low-gluten, high-fiber diet changes bacteria in the gut, decreases gastrointestinal discomfort such as bloating, and is ...

Which kind of fiber supplement is right for you? It doesn’t really matter, researchers say. That huge array ...

Fiber—you know it’s good for you. But if you’re like many Americans, you don’t get enough. In fact, ...

“Hippocrates, the father of western medicine, believed that all disease begins in the gut.” Of course, he also ...

There are a few things as comforting as slipping between super soft, comfy flannel sheets on a cold ...

Might disrupting the fiber by blending fruit result in overly rapid sugar absorption?

When trying to keep the pounds off or even loose some of them, fibers are actually our very ...

We are told to eat a high-fiber diet as a means to prevent and relieve constipation and promote ...

The discovery of how plants control their shape and development at the cellular level could lead to better ...

The American Heart Association's recommended diet is one of the most effective food plans out there. It's also one of ...

URBANA, Ill.–Most Americans don't get the daily recommended amount of fiber in their diet, though research has shown ...

Smoothies are a great easy way to provide your body with the correct daily nutrition. Making them at ...

Ever eaten what you thought was a pretty hefty and filling lunch only to feel the need to ...