Bel Marra Health

Adrenal fatigue is a common syndrome in America, but a lot of people may not even realize they ...

It’s hot, it’s humid, and it's sticky! Sometimes the days of summer can bring on serious heat and ...

According to recent studies, eating a handful of blueberries daily may improve brain function and lower blood pressure. ...

Top off your healthy meals with this satisfying, homey dessert. Instead of corn syrup-sweetened pudding, make a homemade ...

Correct diet for your thyroid can offer many benefits like reducing the risk of hypothyroidism, which can lead ...

If you live with joint pain, the last thing you want to do is exercise, but exercise can ...

Whether you’re looking to fight off the seasonal flu, common cold or just want to be healthier, there ...

Risk factors for prostate cancer include age, race/ethnicity, family history, genetic changes and mutations, diet, obesity, smoking, chemical ...

High blood pressure is a contributing cause of about 1,000 deaths a day – and one in every three ...

We are living, breathing creatures capable of self-healing in so many ways. Nothing brings this notion home more ...

You might not think pancakes are a healthy recipe, but by using a whole-grain flour, low-fat yogurt and ...

Make cheesecake for your non-dairy or vegan friends and benefit from the protein, too. Tofu mimics the creamy ...

Actinic purpura is a condition that impacts the elderly and is referred to in many different ways. For ...

It’s wintertime, which means unless you live in the South, it’s cold! With cold temperatures comes cold hands ...

Gout flare-ups can be triggered by food, so knowing what to eat and what to avoid can help you ...

Are you breaking your food budget purchasing energy bars? Create your own and add flavor with pumpkin, the ...

Two linked papers published in the International Journal of Geriatric Psychiatry have found that older adults who regularly play number ...

A recent study published by the American Psychological Association has found that people who don’t give up on ...

A new study out of Australia has found that exercise in the morning can improve cognitive performance such ...

We all know that increasing muscle strength is good for health, but new findings presented at the European ...

According to a recent study, women who take antibiotics over a long period are at an increased risk ...

Fibromyalgia is a condition that impacts at least five million Americans. While there are some medical treatments, many ...

Our daily lives are filled with noise. From honking car horns and sirens to music on the radio ...

Hearing loss can affect your ability to follow conversations, enjoy your favorite song or movie, and take part ...

There is a growing problem happening and it is affecting people of all ages: The more time we ...

We are told to eat a high-fiber diet as a means to prevent and relieve constipation and promote ...

Cardiovascular damage could be reversed by getting some sun, according to new research. Our cardiovascular system can be ...