Hormone Health

Latest
Why Menopause May Be a Turning Point for Alzheimer’s Risk

Why Menopause May Be a Turning Point for Alzheimer’s Risk

Estrogen loss during menopause may leave women's brains more vulnerable to Alzheimer's.

14d
How Artificial Sweeteners Trick Your Body

How Artificial Sweeteners Trick Your Body

A study suggests that a widely used sugar substitute found in diet drinks, chewing gum, and low-sugar yogurt, may elevate insulin levels, potentially increasing the long-term risk of heart problems. ...

29d
How Hormone Changes Affect Your Eyes

How Hormone Changes Affect Your Eyes

Hormonal fluctuations can cause dry, itchy, burning eyes, especially during perimenopause.

29d
Military Testosterone Screening Plan Raises Unanswered Questions

Military Testosterone Screening Plan Raises Unanswered Questions

Some experts question the necessity of the program, its purpose, and whether care will be properly delivered.

38d
Your Gut Makes Its Own GLP-1–Here’s How

Your Gut Makes Its Own GLP-1–Here’s How

Many people think that GLP-1 shots are the only way to control appetite and lose weight. However, these medications just mimic the effects of a hormone that your body already ...

39d
How Menopause Symptoms Vary Widely by Country

How Menopause Symptoms Vary Widely by Country

Research suggests that diet and culture may have an effect.

95d
PMOS: 1 in 8 Women Are Affected–Here Are the Causes

PMOS: 1 in 8 Women Are Affected–Here Are the Causes

Renamed from PCOS to PMOS, the condition is now recognized as a complex endocrine disorder.

103d
Premature Ovarian Failure: How TCM Treatment Can Help

Premature Ovarian Failure: How TCM Treatment Can Help

A 32-year-old Manhattan elite with premature ovarian failure conceived naturally after three months of traditional Chinese medicine (TCM) treatment.

140d
The Hidden Stress Behind Sugar’s ‘Calm’ Effect

The Hidden Stress Behind Sugar’s ‘Calm’ Effect

Research reveals that sugar can create a perception of calm without full relaxation.

147d
What Ozempic Can and Can’t Do

What Ozempic Can and Can’t Do

The best weight-loss plans focus on balanced nutrition and long-term sustainability, for sustained healthy metabolic function.

148d
Why Thyroid Cancer Is Rising—and What Your Body May Be Trying to Tell You

Why Thyroid Cancer Is Rising—and What Your Body May Be Trying to Tell You

TCM can effectively restore thyroid function through herbal medicine and acupoint therapy.

174d
Why Women Must Build Muscle—Best Protein, Exercises | JJ Virgin

Why Women Must Build Muscle—Best Protein, Exercises | JJ Virgin

The cardio-training push for women goes back to the 60s—has the focus been off all along? It’s easy enough to understand why many women prefer cardio training to strength training—naturally, ...

212d
Vinegar, Rye, Steel-Cut Oats, and Other Fat Busters | Jason Fung MD

Vinegar, Rye, Steel-Cut Oats, and Other Fat Busters | Jason Fung MD

We’ve long treated weight loss as a math problem. But what if it’s really a hormonal one? For decades, weight loss advice has revolved around a simple formula: eat fewer ...

224d
The Hormone Label That’s Misleading Millions of Women

The Hormone Label That’s Misleading Millions of Women

Breaking down the science behind hormone replacement therapy choices, compounding, and breast cancer risk.

232d
3 Science-Backed Strategies to Naturally Boost Serotonin

3 Science-Backed Strategies to Naturally Boost Serotonin

Far beyond mood, serotonin plays a profound role throughout the body, regulating bowel movements, sleep, immunity, and disease risk.

234d
Rethinking Menopause: Restoring Balance, Not Just Hormones

Rethinking Menopause: Restoring Balance, Not Just Hormones

Chinese medicine's holistic approach addresses menopause symptoms through energy balance, diet, and mind–body practices.

235d
The New Era of Menopause: Reclaiming Your Vigor After 65

The New Era of Menopause: Reclaiming Your Vigor After 65

Doctors are reconsidering the old ‘stop at 65’ rule and what it means for menopause care.

270d
Why Men and Women Need Each Other: The Biochemistry of Love

Why Men and Women Need Each Other: The Biochemistry of Love

From human societies to “cellular societies” and those of wild animals, how do we see the value of interdependence in relationships reflected?  Mitochondria are mainly known as the “power plants” ...

279d
The Timing Hypothesis That Redeemed HRT

The Timing Hypothesis That Redeemed HRT

Why the timing of hormone therapy may matter more than age when it comes to protecting your brain, heart, and overall well-being.

308d
How a Generation of Women Was Misled About Hormone Therapy

How a Generation of Women Was Misled About Hormone Therapy

The FDA's removal of hormone therapy warnings after 23 years validates what many women suspected.

321d
The Stress–Gut Connection: Why Anxiety Fuels Weight Gain and How to Break the Cycle

The Stress–Gut Connection: Why Anxiety Fuels Weight Gain and How to Break the Cycle

Stress disrupts digestion, gut bacteria, and weight–but modern science and traditional medicine offer ways to restore balance.

384d
Is Your Thyroid Overactive? A TCM Guide to Natural Relief With Ear Acupressure

Is Your Thyroid Overactive? A TCM Guide to Natural Relief With Ear Acupressure

This centuries-old technique may naturally soothe symptoms, regulate hormones, and restore balance.

386d
Best Weight Loss Plan to Cut Flabby Skin, Keep Muscle, Stay Thin?

Best Weight Loss Plan to Cut Flabby Skin, Keep Muscle, Stay Thin?

How Ozempic compares to low-carb dieting and intermittent fasting for effective weight loss.

406d
Why Fasted Exercise Isn’t for Everyone—and Who Should Avoid It

Why Fasted Exercise Isn’t for Everyone—and Who Should Avoid It

Some groups may need to approach it with more caution.

429d
When the Clock Ticks Too Early: How TCM Offers Hope for Premature Ovarian Failure

When the Clock Ticks Too Early: How TCM Offers Hope for Premature Ovarian Failure

Premature ovarian failure can strike early. TCM offers a gentle, holistic path to restore balance and support fertility.

453d
PCOS–A Rising Condition Affecting 1 in 5 Women and the Missing Piece in Its Care

PCOS–A Rising Condition Affecting 1 in 5 Women and the Missing Piece in Its Care

There’s no one-size-fits-all treatment for PCOS—especially when mental health is left out.

476d
Prenatal Exposure to ‘Forever Chemicals’ Linked to Teen Hypertension

Prenatal Exposure to ‘Forever Chemicals’ Linked to Teen Hypertension

Boys and black children were most affected, according to recent research of nearly 1,100 children.

477d