Hormone Health

A 32-year-old Manhattan elite with premature ovarian failure conceived naturally after three months of traditional Chinese medicine (TCM) treatment.

Research reveals that sugar can create a perception of calm without full relaxation.

The best weight-loss plans focus on balanced nutrition and long-term sustainability, for sustained healthy metabolic function.

TCM can effectively restore thyroid function through herbal medicine and acupoint therapy.

The cardio-training push for women goes back to the 60s—has the focus been off all along? It’s easy enough to understand why many women prefer cardio training to strength training—naturally, ...

We’ve long treated weight loss as a math problem. But what if it’s really a hormonal one? For decades, weight loss advice has revolved around a simple formula: eat fewer ...

Breaking down the science behind hormone replacement therapy choices, compounding, and breast cancer risk.

Far beyond mood, serotonin plays a profound role throughout the body, regulating bowel movements, sleep, immunity, and disease risk.

Chinese medicine's holistic approach addresses menopause symptoms through energy balance, diet, and mind–body practices.

Doctors are reconsidering the old ‘stop at 65’ rule and what it means for menopause care.

From human societies to “cellular societies” and those of wild animals, how do we see the value of interdependence in relationships reflected?  Mitochondria are mainly known as the “power plants” ...

Why the timing of hormone therapy may matter more than age when it comes to protecting your brain, heart, and overall well-being.

The FDA's removal of hormone therapy warnings after 23 years validates what many women suspected.

Stress disrupts digestion, gut bacteria, and weight–but modern science and traditional medicine offer ways to restore balance.

This centuries-old technique may naturally soothe symptoms, regulate hormones, and restore balance.

How Ozempic compares to low-carb dieting and intermittent fasting for effective weight loss.

Some groups may need to approach it with more caution.

Premature ovarian failure can strike early. TCM offers a gentle, holistic path to restore balance and support fertility.

There’s no one-size-fits-all treatment for PCOS—especially when mental health is left out.

Boys and black children were most affected, according to recent research of nearly 1,100 children.

How optimizing testosterone, estrogen, and other hormones can improve your physical and mental health.

Addressing gut dysfunction offers a promising path alongside surgery and medical care.

Even women with normal blood counts may experience brain fog if iron levels aren’t optimal.

Daily exposure to phthalates from plastics can be reduced through simple personal choices.

A recent study links children’s mattresses to chemical exposure—but parents can take simple steps to help lower the risk.

Experts recommend limiting exposure to parabens, commonly found in many foods and skin care products.

Using alcohol to cope with menstrual pain may lead to even more problems, experts warn.