food as medicine

Simple, age old practices, such as eating whole, unprocessed foods and limiting sugar, are a path to healing and, ultimately, staying well.

These warming spices bring both flavor and function to your plate.

Cayenne's impressive list of health benefits will make you want to add it to your meals and your ...

Historians have gathered evidence showing that people—from long ago and from around the world—have used herbs, often in a sophisticated ...

Some of the most beautiful examples of the brilliance of God's creations can be found in nature. One ...

Researchers in Australia have found that some of the most unpopular vegetables may help reduce the risk or ...

The key to understanding bone health is understanding minerals. The primary mineral in your skeleton is calcium, but ...

Yes, we live in a so-called obesogenic environment—cheap junk food everywhere, thanks in part to subsidies going to ...

In this new review on the intake of berries and their brightly colored pigments, called anthocyanins, they note ...

You’ve heard the expression, “sugar feeds cancer” and that’s true. Cancer depends upon sugar to thrive. But what ...

What did a randomized, placebo-controlled, double-blind study of a food that costs pennies a day for ragweed allergy ...

All mammals grow hair, but the head hair of humans is unique. It’s one of the first things ...

“The vast majority of cancer research is devoted to finding cures, rather than finding new ways to prevent ...

Does it really matter what we eat? Well, the good news is, we have tremendous power over our ...

Dates are one of the healthiest sweeteners. That’s what we use in The How Not to Die Cookbook. You ...

Clementines are a hybrid between the sweet orange and the mandarin. The Folklore Legend says clementines were named ...

Food has always been powerful medicine. In a culture that often looks to big pharma to cure its ...

As I was researching my newest book "Radical Longevity," I took a good hard look at the longest ...

The most significant thing you can do to improve your health, vitality, and energy levels, according to nutrition ...

These seven nutrient-packed fruits and vegetables are ready to fall into your plans for optimal health and well-being. ...

Diabetes should change the way you eat. Managing blood sugar can become a life or death situation, and ...

The humble cucumber can keep your body cool and hydrated, even as it prevents diseases such as diabetes. ...

Think of a well-balanced meal and you'll probably imagine things like vegetables, protein, and sensible portions. But there ...