Healthy Eating

Following a Mediterranean-style diet leads to lowered inflammation and a lower risk of contracting COVID-19, a new study finds.

Inspired by traditional Spanish and Portuguese cuisine, the Atlantic Diet reduces the risk of diabetes and heart disease.

Skip modern diet trends that leave you hungry and embrace the simpler traditional foods that have nourished people ...

The time-restricted approach to eating and modern wellness trend dates back to ancient Greece and Hippocrates

A government-endorsed study that asserts a diet heavy in ultra-processed foods can remain balanced and nutritious has elicited sharp ...

Inflation woes have taken precedence over healthy eating for many Canadians as less than one-third of the population ...

What was Popeye's secret? Spinach! Packed with nutrients including iron and magnesium, incorporating spinach into hummus is a great ...

The so-called optimism bias may get in the way of a healthy lifestyle. Yes, media messages surrounding nutrition ...

By Gretchen McKay From Pittsburgh Post-Gazette To do your best in an endurance event, such as the Pittsburgh ...

What if changing your diet meant that you might be able to live to be 100? Too good ...

By Jessica Yadegaran From Bay Area News Group Leave it to the editors at America’s Test Kitchen to ...

By Jessica Yadegaran From Bay Area News Group At the end of 2022, as holiday potlucks and cookie ...

Everyone knows they should eat more vegetables. But only about 10 percent of Americans eat the recommended number ...

What’s the eating style that’s best for health? Is it a Mediterranean eating plan? Vegetarian? Low carb? With ...

Many people live for the glory of cheating on their diets. This concept of eating your favorite treats ...

Canadians will see warning labels for foods high in saturated fat, sodium, or sugar, but none on ground ...

The New South Wales (NSW) Cancer Council's "ditch the ham sandwich" campaign for students' school lunches has been ...

Australian researchers from the University of Queensland have raised concerns over the influence a spouse’s diet has on ...

Here are the numbers to hit and some ways to sneak more fruits and vegetables into your diet. ...

Background Flaxseed has had a variety of health and industrial uses. Hippocrates wrote about flaxseed being a laxative; ...

On Jan. 1, 2013, countless Americans flocked to Google. With the aftertaste of New Year’s Eve dips and ...

With hazelnuts as part of your daily diet, optimal health isn't such a hard nut to crack. Here ...

We’ve all been there. The first rays of the morning sun are streaming in through the window, the ...

With an abundance of fresh fruits and vegetables, we get more vitamin C that we need in the ...

A new study from the University of Edinburgh has found that people who consume a Mediterranean-style diet have ...

LOS ANGELES (CNS)—Young Californians who identify themselves as Republicans are less likely to follow social distancing guidelines that ...

“Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health.” ...