Tatiana Denning

D.O.

Tatiana Denning, D.O. is a preventive family medicine physician. She believes in empowering patients with the tools, knowledge and skills needed to improve their health by focusing on mindfulness, healthy habits, and weight management.

The Science of Complaining: How It Harms Your Brain

The habit of complaining can be broken, paving the path for a happier, more positive outlook on life.

Mind & Spirit March 27, 2026
A Cup of Calm: How Tea Promotes Focus and Tranquility

Rooted in ancient tradition and backed by modern science, tea’s natural compounds support clarity and calm.

Health Viewpoints March 4, 2026
Storms Don’t Break Us, They Reveal Who We Are

Calm periods can hide small compromises, overlooked habits, and signs of imbalance.

Mind & Spirit February 14, 2026
How I Impart Life Lessons to My Kid

A mother and son's shared journey to understand life's values, virtues, and real-life morals.

Health Viewpoints February 12, 2026
The Stories We Tell Ourselves

The human mind is a storyteller by nature—how we interpret the stories makes all the difference in shaping ...

Mind & Spirit February 9, 2026
The Chaos of Clutter

Left unattended, clutter can grow and take on a life of its own. Clearing it away can improve ...

Life & Wellness February 4, 2026
Bring Harmony to Life by Choosing to Be Calm

The moments when calm is most needed arise during times of chaos and the unexpected.

Mind & Spirit January 26, 2026
Another Chance

Because opportunities are often fleeting, the way we approach them matters.

Mind & Spirit January 14, 2026
Oculomotor Dysfunction: Unraveling a Commonly Missed Diagnosis

Oculomotor dysfunction is a frequently missed diagnosis—fortunately, there are certain doctors who can identify and effectively resolve the ...

Eye Health September 27, 2023
The Mystery of Santa Claus Has an Influence on How Children See the World

“May you never be too grown up to search the skies on Christmas Eve.” —Unknown (Warning: Santa Claus ...

Mind & Spirit December 21, 2022
Why You Should Water Yourself Each Morning

Water is essential to life. In fact, it’s often called the most essential of all nutrients. It’s estimated ...

Conditions December 7, 2022
How Mind-Body Practice Can Improve Diabetes

Diabetes is a prevalent chronic disease in the United States that carries significant rates of morbidity and mortality. ...

Diabetes November 28, 2022
The Way of Water

It falls from the sky, flows all around us, and is essential to our existence. It purifies, cleanses, ...

Mind & Spirit September 21, 2022
Is It Time for a Mental Health Makeover?

“As a single footstep will not make a path on the earth, so a single thought will not ...

Mind & Spirit June 8, 2022
5 Tips for Improving Your Spiritual Well-Being

“A human being is a part of the whole called by us universe, a part limited in time ...

Traditional Wisdom June 5, 2022
Groundhog Day: How Our Thoughts Can Change Our World

“All that we are arises with our thoughts.”—Buddha It’s been hailed by business gurus, professors, psychologists, marriage counselors, ...

Mind & Spirit April 22, 2022
How One Small-Town Doctor Is Helping Reshape His Community

Nestled amidst the rolling hills of the Appalachian Mountains, in the heart of coal country, lies the small ...

Health April 9, 2022
The Self-Discipline Project

“Discipline is choosing between what you want now, and what you want most.” —Abraham Lincoln I learned a ...

Mind & Spirit April 7, 2022
Want Less Stress? Try Kindness

You’ve tried it all. From deep breathing, to taking a nap, to venting to your friends, and yet ...

Health September 18, 2021
The Wisdom of Nature

“And into the forest I go, to lose my mind and find my soul.” —John Muir Ah, nature. ...

Benefits of Nature September 13, 2021
Shakespeare’s Timeless Teachings

“All the world’s a stage, And all the men and women merely players; They have their exits and ...

Books September 7, 2021
The Mystical Origins of the Pillow

“We are such stuff as dreams are made on; and our little life is rounded with a sleep.” ...

Health August 22, 2021
The Art of Wanting Less

There are some practical steps we can take to get more out of life than what money can ...

Health July 27, 2021
Remedies for Dry Skin

The skin is the largest organ of the body and is ever-changing. It exists to protect us from ...

Health March 29, 2021
A Journey Into the World of Tea

“Tea tempers the spirits and harmonizes the mind, dispels lassitude and relieves fatigue, awakens thought and prevents drowsiness, ...

Food February 26, 2021
The Wisdom of a Jedi Master

I remember it well. The year was 1977. After months of anticipation, it was finally here. “A long ...

Health February 25, 2021
Healthy Snacks for When You’re on the Go

Let’s face it, life keeps us pretty busy. In order to have the energy we need to keep ...

Health February 8, 2021