Heidi Godman

News briefs If you have hand pain or weak muscles, then you know how tough it can be ...

News briefs It's hard to fall asleep at night when heartburn is your frequent bed partner. How can ...

Improving your balance, strength, flexibility, and gait will give you the confidence to stay active. Falling poses a ...

Here are the numbers to hit and some ways to sneak more fruits and vegetables into your diet. ...

As a woman gets older, she's more likely to experience certain forms of unintended urination. Incontinence often sneaks ...

Support beneficial microbes in the gastrointestinal tract with these healthy lifestyle habits. Trillions of microbes -- bacteria, viruses, ...

Many drugs can cause this symptom. Consider strategies to manage the risks. You're taking a new prescription, and ...

Use the SHIELD acronym to remember the lifestyle habits that will help protect your memory and thinking skills. ...

Try these tips to ward off ongoing stress and its many health risks, such as chronic inflammation and ...