low carb

Recent research shows that reducing carbohydrates and adding protein and fat improves wellness markers regardless of whether weight is lost.

What’s the difference in power between fasting and low-carb high-fat (LCHF)? Sometimes, it feels like arguing whether Batman ...

During the holiday season some years ago, I introduced this innovative low-carb, high-fat (LCHF) alternative to a traditional ...

By Chef Enrico Alaggia These low-carb zucchini fritters are perfect as an appetizer or side dish. They’re an easy-to-make, ...

By Chef Chasel Chu These salmon-stuffed avocados are packed with a salmon salad that is made with canned salmon, ...

By Chef Enrico Alaggia While making pizza crust out of cauliflower may sound like a stretch, it actually works. Plus, ...

In the 1970s, low-carb diets were all the rage. The Dr Atkin’s Diet Revolution book claimed carbohydrate restriction ...

Experts say it’s more important to choose healthy foods that you like than to restrict calories, carbohydrates, or ...

By David Jockers DC, MS, CSCS, Organic Lifestyle Magazine What constitutes an optimal physique?  This is different based on ...

Protein is the single most important nutrient for weight loss and a better looking body. A high protein ...

Eating a high-protein breakfast—containing 35 grams of protein—may help overweight teens who typically skip breakfast stabilize their blood ...

The low-carb way of eating is awesome. One of the best things about it, is that people usually ...

A few months ago, I read a book called The Art and Science of Low-Carbohydrate Living. The authors are ...

There are many ridiculous myths in nutrition. The "calorie myth" is one of the most pervasive… and most ...

More than 350 million people worldwide suffer from type 2 diabetes. The condition is already rampant in several ...

Many health authorities have started to acknowledge the health benefits of low-carb diets. However, it doesn't seem like they're about ...

Ask any random person on the street whether fruit is healthy and I'll bet that 9 out of ...

Low-carb diets are very effective. That is a scientific fact. However, as with any diet, people sometimes stop losing ...

Reducing the amount of carbohydrates in your diet is one of the best ways to lose weight. It ...

  Just about every piece of dietary advice you can find recommends low-fat or non-fat dairy. But a ...

Like any Californian cool girls, the women behind the eco-friendly fashion brand Reformation count their carbs religiously. But not the ...

The low carb, real food based diet involves eating natural, unprocessed foods with a low carbohydrate content. For ...

Low-carb diets work. That is pretty much a scientific fact at this point. At least 23 high quality studies in ...

So what is the Atkins Diet and similar diets all about? Dr. John Salerno discusses the principles of the diet. Find out what ...

One of the complaints I hear a lot about a vegan diet is that it relies too heavily ...

Sigh. The headlines last week were filled with talk of how the latest study showed that eating low glycemic ...