Seasonal Affective Disorder

Winter can bring on feelings of sadness and depression for many people, but staying active can help to keep you feeling your best.

About 5 percent of American adults experience seasonal affective disorder, typically in the fall and winter months.

As the days grow short and cold creeps in, we can get lost in a gloomy countdown to ...

Herbs can help ward off seasonal blues by strengthening the body's coping mechanisms and allowing it to navigate ...

Do you find it more difficult to wake up on those chilly, dark mornings? Well, you’re not alone. ...

Is the long, cold winter getting you down? For people with seasonal affective disorder (SAD), the change in ...

When the winter blues get severe, they might be better identified as seasonal affective disorder (SAD), which can ...

It’s the coldest and darkest time of the year in the Northern Hemisphere. We celebrate and make merry ...

As the days continue to get shorter and colder, it's likely that you or someone you know has ...

If winter has left you feeling drained and down, the pending spring makes this an opportune time to ...

It is no secret that this has been a very rough winter.  In fact with the continuous storms ...

The winter blues can affect anyone, but according to the Mayo Clinic, Seasonal Affective Disorder or SAD affects ...