Original Series

Push-ups have a long, storied history, dating from the Persian and Roman empires. You can use these same exercises today to strengthen and tone your body.

Exercise boosts blood flow, brain-eye communication, and stem cell repair in the eyes.

From squats and planks to push-ups and carrying, these time-tested movements require little more than your own body, ...

Hip hinge exercises can help decrease back pain, optimize core musculature, and restore proper hip function. Get hip ...

Lunges can build strength and balance at the same time without needing specialized equipment. The following exercises can ...

The squat exercise has a long history of effectiveness, dating back thousands of years. The following five squat ...

Two of the body's quietest organs are often the ones most worth listening to.

Research shows daily sunlight exposure can prevent myopia in children and protect against cataracts and glaucoma in adults.

Planks are great for strengthening your core, including the deep muscles of your trunk. These six plank variations ...

A healthy diet provides nutrients that protect delicate eye tissues, filter harmful light, preserve the retina, and regulate ...

There's more to your eye health than 20/20 vision. Your eyes reflect the health of your entire body. ...

Patients are asked to accept a bill for untold costs. It's not entirely legal and there are ways ...

An exploration of the philosophers that influenced the Founding Fathers, from Ancient Greece to at-the-time contemporaries.

The complex beginnings of the Revolution.

What does the Constitution mean and how does it work?

Problems the Founding Fathers foresaw and how our Constitution is equipped to handle them.

Aging is not random. It is the gradual breakdown of the body's architecture across four dimensions: anatomy, chemistry, ...

Spring is here—have you come out of hibernation? Put down your phone, get outside, and enjoy the benefits ...

Eighty-eight percent of patients get a different diagnosis after seeking a second opinion.

In traditional Chinese medicine, the lungs govern both respiration and emotion, and can thus be injured by excessive ...

Excessive thinking can injure the spleen, a functional system responsible for both digestion and thinking.

How can you tell a $200 problem from a $2,000 one? Cost, confusion, and broken access leave families ...

The heart is more than a blood-pumping organ; it also governs the mind.

Doctor shortages can mean delays in getting appointments and care—but patients who understand the system can find ways ...

Kindness begins with empathy, activating brain circuits that mirror others’ feelings and foster compassion.

In some cases, children outgrow their diagnosis.

Experts recommended practices to help settle your nervous system for a better night's sleep.