Shan Lam

A healthy immune system needs both an accelerator and a brake.

TCM herbs and therapies, combined with proper hydration and a healthy diet, can support a more radiant and ...

Several factors come together to create after-meal fatigue.

Sugary beverages can bring you brain fog when what you really want is a pick-me-up.

In TCM, different body odors may be linked to specific body conditions, reflecting slow metabolism, poor circulation, and ...

Fascia wraps and connects every tissue; when one area tightens—such as from prolonged sitting—it can affect posture and ...

Learning to recognize quiet warning signs may help you pay closer attention to your health.

Experts on the 'Health 1+1' program shared insights into treatment options for aggressive small-cell lung cancer.

Traditional Chinese medicine herbs and healthy lifestyle habits support eye health.

Between patients, parenting, and pressure, three women share how they protect their energy and create balance each day.

By focusing on the body’s internal energy systems, TCM offers a different framework for understanding mood disorders and ...

Prolonged close-up work, such as using a cellphone or computer, or extended exposure to bright light, can harm ...

Everything is connected: Awareness of neck pain could lead to a discovery of high blood pressure, which, when ...

Brain fog isn't just in your head but is a result of a wide variety of causes.

Diagnosed with stomach cancer at 39, Tu Jing-Wei lost his stomach—but not his will. Ten years later, he ...

Spine care expert offers tips to improve and support posture when sitting for hours at a time.

Heavy metals hidden in everyday food, cookware, and old homes may be quietly eroding your health.

Hand numbness can signal early nerve changes in people with diabetes–and simple exercises may help protect function.

The pillow you choose and how you lie in bed can affect the quality of your sleep.

From hair loss and skin problems to digestive turmoil, stress can take a toll on good health.

Dr. Lin Kuan Yu highlights the importance of addressing pain early and shares practical tips and techniques for ...

Extended exposure to blue light from electronic screens may cause pigmentation spots and a dull complexion.

This simple, at-home approach uses targeted self-rehabilitation exercises to help realign your spine.

Low yang energy may be behind your winter sluggishness. These TCM tips may help restore warmth and vitality.

Traditional Chinese medicine and healthy daily habits may help protect prostate health and improve overall well-being.

TCM ear massage may ease pain, improve sleep, and support balance.

Stress disrupts digestion, gut bacteria, and weight–but modern science and traditional medicine offer ways to restore balance.