fermented foods

A cultural mainstay, fermented rice water is backed by research to help replenish good gut microbes and repair “leaky gut.”

The Korean staple was linked to lower prevalence of obesity in men especially, but eating too much of ...

Probiotic use is largely misunderstood by consumers and even researchers. The result is that the various benefits of ...

With its vibrant flavor, like a cross between pepper, citrus, and parsley, caraway brings a beautiful note to ...

Good bacteria can improve intestinal health, and fermented foods are one of the sources of good bacteria.

This upgraded condiment brings both flavor and function to the Thanksgiving table.

Editor's Note: Effervescent and salubrious, kombucha is a perfect summer thirst quencher. In "Delicious Probiotic Drinks," Julia Mueller introduces the ...

Many individuals spend significant amounts of money on probiotic supplements to boost their immune systems and improve digestion. ...

Fermented foods, which we all know are good for the gut, are also beneficial for our brains, preliminary ...

Kimchi is a traditional Korean dish made with cabbage or other vegetables, spices and herbs. It’s fermented, sour, ...

Superfoods are foods rich in antioxidants, vitamins, minerals, and other nutrients. They offer numerous health benefits for the ...

By Jessica Yadegaran From Bay Area News Group San Francisco—“Always taste from mild to wild,” proclaims Caitlin O’Neill, ...

We live in interesting times, and one of the most interesting transformations that we have seen during the ...

By Chef Bao This is a simple and traditional cabbage-style kimchi that incorporates the crunch of apples and ...

I am so excited to add this amazing recipe for no knead einkorn sourdough bread to the catalog ...

The fermented cilantro salsa and super raw salsa recipes I posted awhile back are incredibly delicious and far healthier alternatives to jarred ...

Fresh salsa is delicious, but it can be leveled up by fermenting it to create another layer of ...

When I first got into Traditional Food in 2001, I pretty much had to make anything and everything ...

My somewhat sobering review of the best and worst brands of store yogurt has apparently resulted in some folks considering ...

One of the greatest gifts in cooking at home is the ability to make something from almost nothing. ...

It is hard to think of an ingredient that is more useful than a preserved lemon. It can ...

Switchel, also called Haymakers Punch, is a refreshing drink that originated in the Caribbean. It is a tasty, ...

How to make healthy probiotic pickles the old fashioned way by fermenting sliced cucumbers in water, sea salt ...

Buttermilk, known as takra in Sanskrit, holds a very special place in the ancient system of healthy living ...

Kombucha has sprung up on the shelves of every big and small health food store. Don't get me ...

If you grew up eating yogurt, sauerkraut, miso, kimchi, or similar fermented foods, you’ve done your body a ...

Recent research has shown that fermented foods can not only improve gut microbiome diversity, but lower the inflammatory ...