Autumn
Warm Sweet Potato Pumpkin Soup (Recipe)
This recipe is plant-based, gluten-free and packed with nutrition! When the cooler weather hits I like to indulge in warm soup. This soup has become my favourite so far; it’s ...
Butternut Squash Soup with Ginger & Garlic (Recipe)
Butternut Squash Soup with Garlic, Fennel, and Ginger offers warmth & satisfaction for the season. After a summer of absorbing the sun's energy, farm-fresh Butternut Squash is ripe, sweet, and ...
Pumpkin Cinnamon Walnut Pancakes (Recipe)
As delicious as they sound! What a YUMMY breakfast on a cold Sunday morning! These Pumpkin Cinnamon Walnut Pancakes are made with organic white whole wheat flour which has all ...
Christmas Cranberry Mocktail (Recipe)
For those wanting to celebrate the holidays without any "hard stuff", we have a non-alcoholic drink that tastes just as good as any cocktail you will find at a bar. ...
The Healing and Age-Reversing Effects of Better Bone Broth (+Recipe)
The love that nutritionist Jill Sheppard Davenport has for the ancient, savory chicken topper “Mole Negro Wisdom Sauce” grew from a cultural experience that emphasized the deliciousness of health-promoting and ...
Cranberry Wild Rice Salad (Recipe)
This is a pretty salad for a holiday buffet, and it keeps well in your refrigerator, so double or triple the recipe if you wish. 4 to 6 servings Ingredients ...
Upside-Down Berry Christmas Cake (Recipe)
If you’re looking for a festive treat these holidays that you can enjoy guilt-free than these dense upside-down berry Christmas Cakes are a must. Using whole food ingredients, this Christmas cake not ...
Kaarin’s Christmas Cranberry Curry (Recipe)
This is a delicious and colorful holiday recipe from one of our readers. Ingredients 3 cups vegetable or chicken bouillon 1 bag fresh cranberries, crushed 2 cups dried mixed berries or ...
Healthy Cardamom Cherry Pie (Recipe)
Juicy, tart, tangy Cardamom Cherry Pie brightens your holiday table with its enthusiastic vibrancy. It's as bright as can be! Piled high with sweetly spiced cherries over a crispy crust, ...
Holiday Season Cranberry Bread (Recipe)
Delicious plain or with butter or cream cheese spread on it. Ingredients: 2 cups flour 1 cup sugar 1 1/2 teaspoons baking powder 1/2 teaspoon salt 1/2 teaspoon baking soda ...
A Healthier Pumpkin Pie (Recipe)
Recipe for incorporating antioxidant-packed spices into one’s diet. This year’s recipe came out of my need to find some way to incorporate cloves and cinnamon into my family’s diet. Filling ingredients One ...
Homemade Pumpkin Spice (Recipe)
It’s that time of year, when “pumpkin spice” becomes ubiquitous for everything from coffee to the candle burning on your bedside table. Let’s take a closer look at the warmly ...
Healthy Pumpkin Pie with Pecan Crust (Recipe)
I LOVE this pumpkin pie! No surprise it got rave reviews when it was featured on Good Morning America for Thanksgiving a few years ago! Typically, a pumpkin pie is ...
Greek Spinach and Orzo Soup (Recipe + Video)
By Chef Chasel Chu This soup is cozy yet refreshing and easy to make. We add sautéed bell pepper and onions to a chicken stock base with other healthy vegetables. ...
Cream of Mushroom Soup (Recipe)
Rich and creamy, this Mushroom Soup is a great appetizer for you meal. Or, if you have a recipe that calls for it, use this instead of store bought. If ...
Thai Sweet Potato And Carrot Soup (Recipe + Video)
By Chef Enrico Alaggia This Thai sweet potato and carrot soup is creamy, sweet, a little spicy, and full of flavor! In addition to beta-carotene, sweet potatoes are loaded with vitamin ...
My Famous Fat Flush Soup: Keto Style
October is here and soup season is not far behind. So get ready for the latest upgrade to my famous Fat Flush Soup…keto style! With this brand-new recipe revision, women ...
Potatoes in Roasted Sesame & Coconut with Lime (Recipe)
A topping of crunchy, roasted coconut shavings and sesame seeds hug soft potatoes covered in lime juice, Southeast Asian style. Servings: 4 Prep Time: 30 MINUTES Ingredients 3 tbsp Coconut flakes ...
Healthy Potato Latkes (Recipe)
Crispy and hot around the edges, sizzling Potato Latkes will be devoured as soon as they leave the frying pan. As this fun & hearty treat sizzles in the pan, ...
Roasted Veggie Soup Starter
If you do this 3 or 4 times a year, you will always have the makings of great soups, veggie stews or chili on hand. Your choice — any or ...
Easy Roasted Butternut Squash, Sweet Potato, and Carrot Soup Recipe
A warm and hearty soup is one of the greatest pleasures of autumn and winter. Store-bought soups don’t necessarily taste horrible, but most of them come in cans lined with BPA (a ...
Best Soup for Sickness Recipe
When you have a cough, cold, or flu, the best idea is to drink plenty of fluids like fresh water, teas, juices, and soups. Made appropriately, they will stimulate the ...




















