Summer

Traditionally speaking, mint is an herb widely known to help people with stomach pains, a flaky scalp and even weight loss goals.  So, today, I want to show you how ...

These popsicles are a refreshing summer treat or great to keep on hand when those germs start getting passed around. So what is the secret immune boosting ingredient, Maty's Organic Cough ...

Summer fruits are typically cold and refreshing and can provide just the right amount of sweetness to keep those taste buds satisfied on a hot and humid day. In-season summer ...

It’s hard to go wrong when you cook with fruits, vegetables and whole grains. You don’t need to worry about precise measurements or ingredient preparation. The recipes give you general guidelines, ...

There is really nothing as simple, healing, and tasty as a good smoothie recipe.  When made correctly, it can provide more nutrition in a delicious format than any other meals ...

There’s never a bad time for ice cream, unless of course, you are consuming one full of dairy, sugar, and modified ingredients.  Why can’t we get the best of both ...

Everyone loves a good snack, but unfortunately when the “snack attack” comes we usually make poor choices and end up regretting it sometime later. Fortunately, it doesn’t have to be ...

Aloe vera can be used internally for many health benefits including improving digestive health and increasing the nutrients we absorb from our food and supplements. Here we combine aloe vera with blueberries, ...

By Derek Henry, Holistic Health Coach for Healing the Body  As summer approaches ours minds turn to cooler and lighter foods that don't require a stove or oven. Salads are ...