Welcome to 2025!
The promise of a fresh start that comes with a new year is undeniably appealing, but turning that promise into reality is another story.
Eighty-eight percent of New Year’s resolutions don’t survive January, according to Baylor College of Medicine. By the second Friday of the month—dubbed “Quitters Day”—most have already called it quits.
For years, I’ve made ambitious New Year’s resolutions. I’d dream up lofty goals, determined that this year would be different. But, like so many others, I often fell short. By February, my motivation would fizzle, leaving me feeling deflated—like I had failed.
After decades of repeating this cycle, I realized I was continually setting myself up for failure. In an attempt to set myself up for success, I decided to simplify by choosing one small change each year.
One of my first small challenges was to call my Grandma every week. I thought a five-minute call would be manageable given my busy schedule—just enough time to let her know I was thinking about her. But something magical happened: Those five-minute calls turned into hour-long chats that felt like I was catching up with my best friend.
Our conversations became a cherished pause in my hectic schedule—a chance to slow down and be fully present. Now that she has passed, I deeply miss our conversations, but I am grateful for the memories we created and the love we shared—proof that one small change can fill a lifetime with meaning.
So this year, why not focus on one small change?
Here are a few ideas to get you started:
- Call a Friend
Skip the text, email, or social media messages and pick up the phone instead. Hearing someone’s voice adds a warmth and connection that no screen can replicate. - Move With Joy
Forget the punishing workouts you dread. Find movement that lights you up—whether it’s dancing in your kitchen, walking in nature, or playing tag with your kids or grandkids. - Pause for Presence
Stress is the silent saboteur of health. Take five minutes a day to practice mindfulness. Deep breathing, keeping a gratitude journal, or simply sitting quietly can work wonders to reset your nervous system.
Cheers to a year filled with health, happiness, and small changes!
Views expressed in this article are the opinions of the author and do not necessarily reflect the views of The Epoch Times. Epoch Health welcomes professional discussion and friendly debate. To submit an opinion piece, please follow these guidelines and submit through our form here.