Ayurveda

Studies of this adaptogen affirm its powerful ability to help us regulate stress hormones, protect our brains

Research has revealed that these herbs—some of which you already have—can give you an edge on the flu and the common cold

Studies reveal asafoetida has diuretic, analgesic, antioxidant, antimicrobial, antiviral, anti-diabetic, anti-carcinogenic, and other properties

Feel alive, bright, and refreshed with every sip

Sour lemon and apple cider vinegar awaken your senses. Brightly pungent cayenne pepper will warm you to your core. Add a little honey for sweetness that also scrapes fat and ...

The original Christmas gifts of frankincense, gold, and myrrh were presented to the baby Jesus by three Magi (Melchior of Persia, Gaspar from India, and Balthazar from Arabia) who traveled far to ...

Juicy, tart, tangy Cardamom Cherry Pie brightens your holiday table with its enthusiastic vibrancy. It's as bright as can be! Piled high with sweetly spiced cherries over a crispy crust, ...

Traditionally sipped at fall and winter celebrations, mulling spices of home-brewed cider chase away the sharpest evening chill. SERVINGS: 4 PREP TIME: 5 MINUTES COOK TIME: 15 MINUTES Preparation of ...

Does your nose feel like a leaky faucet all through the cold season? Winter and early spring present more respiratory challenges than any other time of year. Breathe easy this ...

Just like the leaves, which become dry and brittle as we move into October and November, the cold dries out the body during autumn. Your body may need a little ...

According to the Mayo Clinic, osteoarthritis is the most common form of arthritis. The condition affects millions worldwide, damaging joints in the hips, knees, hands, and spine.  After many years ...

In Ayurveda nourishing foods for autumn include root vegetables such as carrots and beets and hard "winter" squash like pumpkins and butternut squash as well as ghee and almonds. A ...

This ancient discipline provides time-tested insights to examine ourselves and the world

Golden milk or haldi ka doodh is a warming beverage that dates back to ancient Ayruvedic tradition and was consumed to promote optimal health.  You've probably heard of the profound health benefits ...

Ginger is an Asian herb that is particularly well known to us in the West. Over time, and with trial and error, its stimulating properties and piquant flavor have been ...