Resilience

The practice of mindfulness can alter the brain's response to pain.

Immunity is very much linked to several aspects of our character, including our daily habits, stress levels, and even how honest we are

The shorter days and the upcoming holiday season can zap your energy. There’s a lot to do and seemingly little time to do it. Perhaps you’re thinking of reaching for ...

Forget the expectations and focus on the reality that each of us is suffering

Learning to wait can ease your mind, improve your options, and uplift your outlook

In the past six months, my team and I have been working to support a group of fearless leaders in our Fearless Mastery mastermind program. And they've been breathtaking. They’ve created ...

A man from Northeast China died in August as a result of the persecution by the Chinese Communist Party (CCP) for refusing to renounce his faith. Quande Jiang, a dedicated ...

How to thrive without the baggage of expectations

There is a time to think things over, and a time to make a decision and take action

If you're not keeping your commitments, it may be time to do a gut check and be honest with yourself

A study finds that feeling small in nature makes us more generous to other humans

Being tired doesn't have to ruin your day, but it does require some adjustments

Difficult emotions can wear us down if we don't tune in and move through them

Three practices to let go of self and find the freedom of a vast mind

When I was a little kid, we used to go up into the Appalachian Mountains in western North Carolina to visit family. We would follow my grandfather (I called him ...

The last few years have seen a flurry of interest in the work of three Roman Stoic philosophers: Seneca; Epictetus, a former slave; and Marcus Aurelius, himself emperor. Modern books ...

Today Eva and I decided at the last minute to move our 3-week around-the-world trip up two days early to avoid running into a strong typhoon that was headed our ...

We all have times when we’re not sticking to our plans and know we need to get some motivation to get moving. The usual motivational tips aren’t always very helpful. ...

Expanding yourself, facing the suffering, and doing something for others can lead to a life of deep purpose

Focus on the process to gain often overlooked benefits

Holding yourself steady and peaceful amid the swirl of life can be done, and it's incredible

We witnessed some exceptional performances during the Pyeongchang Winter Olympics. For any athlete to deliver a gold medal performance, mental toughness is an essential ingredient. But what exactly is mental ...

People who have a sense of purpose in their life tend to make healthier lifestyle choices and report feeling better about their own health status, according to a new study. ...

We all know to cover a cut with a bandage or brush our teeth to prevent cavities, but why is it that we're not taught how to treat emotional pain, ...

The Chinese character 藥 (yào) refers to a medicine or drug. It is composed of two parts. The top part, 艹, is the Chinese radical that indicates grass and grass-related plants, ...