This Is a Hearty Winter Parsnip Soup You’ll Want to Make Over and Over Again

Today, I’ll show you how to make a very quick and simple, yummy-licious winter soup. If you’ve never had parsnips before, this is a perfect introduction to them. Once you’ve had this soup, you’ll want to make it again and again. 

In my family, this is the most-requested soup. If we’re ever unsure of what to have for lunch, there’s a resounding request, “Ooh, can we have some parsnip soup?!” So, I’m sure you and your family will love this one. 

This is a great soup for carb or mixed types, and can be tweaked to suit either type. If you’re a mixed type, this soup is best as part of a meal, but for carb types, this can stand alone as a meal. 

Ingredients:

  • Approximately 2 TBSP raw, organic butter (coconut oil may be used alternatively) 
  • 1 large onion, diced 
  • Approximately 2½ cups thin, young parsnips, peeled and diced into bite-sized chunks (larger parsnips are tougher and not as sweet) 
  • 2 rounded tsp curry powder (2 rounded tsp. will give a medium spice level) 
  • 1 rounded tsp cumin 
  • 1 quart stock (vegetable stock for carb types; chicken or beef stock for mixed types) 
  • Salt and black pepper to taste 
  • 1½ cups raw sour cream, homemade if possible

Preparation: 

  1. Heat up butter in a medium-sized soup pot. 
  2. Add in onions and stir until soft. 
  3. Mix in parsnips and sauté a couple minutes, until they begin to soften. 
  4. Stir in curry powder and cumin, and sauté for half a minute to marry spices with veggies and oil. 
  5. Pour in stock of choice. 
  6. Add salt and black pepper to taste, and stir well. 
  7. Bring soup briefly to a boil, then turn down heat and simmer about 30 minutes. 
  8. Remove pot from heat and let cool for 5 minutes. 
  9. Add in sour cream and blend soup well, using immersion blender if available. 
  10. Check and adjust seasonings (salt and black pepper). 
  11. Serve. 

What a gorgeous color this soup has, and the aroma is fabulous and will waft throughout your home. I know that you and your family will love this recipe.

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*Image of “parsnip soup” via Shutterstock

Dr. Joseph Mercola is the founder of Mercola.com. An osteopathic physician, best-selling author, and recipient of multiple awards in the field of natural health, his primary vision is to change the modern health paradigm by providing people with a valuable resource to help them take control of their health.
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