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Push-Ups: 9 Common Mistakes and How to Do Them Properly

Push-Ups: 9 Common Mistakes and How to Do Them Properly

A poorly performed push-up form can do more harm than good.

4d
Kidney Cancer: One of the 10 Most Common Cancers—Here are the Symptoms

Kidney Cancer: One of the 10 Most Common Cancers—Here are the Symptoms

Kidney cancer symptoms can overlap with other conditions like urinary tract infections or kidney stones.

5d
9 Unexpected Consequences of Routine Medical Tests

9 Unexpected Consequences of Routine Medical Tests

Medical tests can be lifesaving, but few patients are ever told about the unexpected scenarios.

5d
Squats: 6 Common Mistakes and How to Do Them Properly

Squats: 6 Common Mistakes and How to Do Them Properly

Squats can build powerful leg muscles and decrease your risk of falls, but you have to perform them correctly.

11d
Arthroscopic Knee Surgery: One of the Most Common Orthopedic Procedures–Here’s What to Know

Arthroscopic Knee Surgery: One of the Most Common Orthopedic Procedures–Here’s What to Know

This minimally invasive procedure treats a range of knee problems, including meniscus tears, damaged ligaments, and loose fragments.

12d
Are GLP-1s Really Miracle Drugs?

Are GLP-1s Really Miracle Drugs?

The drug shows promise across multiple diseases, but the story is more complex.

12d
Grounding: The Practice of Reconnecting With Earth–Here Are 14 Potential Benefits

Grounding: The Practice of Reconnecting With Earth–Here Are 14 Potential Benefits

The central hypothesis is that grounding allows the body to interact with the Earth’s natural electrical environment.

19d
5 Trunk Rotation Exercises to Maintain a Flexible, Functional Spine

5 Trunk Rotation Exercises to Maintain a Flexible, Functional Spine

Flexible backs can optimize movement and help avoid pain. These trunk rotation exercises can maximize your spine's flexibility and your overall quality of life.

20d
What Happens to Your Body When You Drink Coffee Regularly 

What Happens to Your Body When You Drink Coffee Regularly 

That daily coffee habit? It may ripple through your body in ways most people don’t expect.

20d
Alternative Ways to Retrain Our Eyes and Improve Vision

Alternative Ways to Retrain Our Eyes and Improve Vision

Some optometrists are shifting their focus from glasses and surgery to improving eye function to address eye fatigue and blurry vision.

21d
Carry Science: 6 Carrying Exercises for Strengthening a Multitude of Muscles

Carry Science: 6 Carrying Exercises for Strengthening a Multitude of Muscles

Humankind has been carrying items for thousands of years, and there's therapeutic value in doing so. These carrying exercises can help make you stronger.

25d
Thyroid Cancer: Silent but Treatable—11 Warning Signs to Watch For

Thyroid Cancer: Silent but Treatable—11 Warning Signs to Watch For

The thyroid gland is particularly sensitive to radiation.

26d
What Makes a Good Life? Your Cells Have the Answer

What Makes a Good Life? Your Cells Have the Answer

It turns out your body has a strong opinion about which of the two lives you should be leading.

27d
How Hormone Changes Affect Your Eyes

How Hormone Changes Affect Your Eyes

Hormonal fluctuations can cause dry, itchy, burning eyes, especially during perimenopause.

29d
Rowing Science: 5 Easy, Machine-Free Exercises to Strengthen Your Upper Body and Core

Rowing Science: 5 Easy, Machine-Free Exercises to Strengthen Your Upper Body and Core

Rowing exercises can be done without specialized equipment—your body is the machine.

31d
Hydrogen Therapy: The Healing Power of the Smallest Molecule—Here Are 5 Potential Benefits

Hydrogen Therapy: The Healing Power of the Smallest Molecule—Here Are 5 Potential Benefits

Hydrogen therapy delivers molecular hydrogen through water, tablets, inhaled gas, saline solutions, and baths.

33d
Sweetness, Saltiness, and More: How Common Flavors Can Benefit and Harm Your Body

Sweetness, Saltiness, and More: How Common Flavors Can Benefit and Harm Your Body

The five flavors—sweet, sour, pungent, bitter, and salty—are more than simple sensory pleasure.

33d
What Your Eyes Can Tell You About Your Stress Level

What Your Eyes Can Tell You About Your Stress Level

Stress hormones such as cortisol can trigger conditions from dry eye to glaucoma.

35d
Nocturia: 50 Million Americans Wake Up at Night to Urinate–Here Are the Causes

Nocturia: 50 Million Americans Wake Up at Night to Urinate–Here Are the Causes

Management typically starts with lifestyle changes regardless of the underlying cause.

40d
New PFAS Pesticides Are Entering Our Food System, Revealing a Conundrum

New PFAS Pesticides Are Entering Our Food System, Revealing a Conundrum

What makes these pesticides appealing is also what makes them dangerous.

40d
Push-Up Science: 4 Easy Exercises to Build Upper-Body Strength

Push-Up Science: 4 Easy Exercises to Build Upper-Body Strength

Push-ups have a long, storied history, dating from the Persian and Roman empires. You can use these same exercises today to strengthen and tone your body.

41d
Corn: A 9,000-Year-Old Staple With 3 Main Health Benefits

Corn: A 9,000-Year-Old Staple With 3 Main Health Benefits

However, the corn once revered by ancestors is no longer as natural; more than 90 percent of U.S. corn is genetically modified.

41d
How Exercise Helps Protect Against Glaucoma, Macular Degeneration, and Other Eye Diseases

How Exercise Helps Protect Against Glaucoma, Macular Degeneration, and Other Eye Diseases

Exercise boosts blood flow, brain-eye communication, and stem cell repair in the eyes.

43d
The Science of Classic Exercises

The Science of Classic Exercises

From squats and planks to push-ups and carrying, these time-tested movements require little more than your own body, yet deliver powerful gains.

45d
Hinge Science: 5 Hinge Exercises to Restore Hip Function

Hinge Science: 5 Hinge Exercises to Restore Hip Function

Hip hinge exercises can help decrease back pain, optimize core musculature, and restore proper hip function. Get hip to better health with these five exercises.

45d
A Major Trial Pitted Keto Against the Mediterranean Diet. Keto Won.

A Major Trial Pitted Keto Against the Mediterranean Diet. Keto Won.

The same foods have different consequences for people in different metabolic states.

45d
What Happens to Your Body When You Do Strength Training Regularly

What Happens to Your Body When You Do Strength Training Regularly

Up to 50 percent of muscle mass is lost by age 80, but you can reverse it.

47d