Ingredients:
1 medium ripe banana
1 cup old fashioned oats
1 cup frozen blueberries, thawed
1/4 cup raisins
1/8 cup pomegranate juice
2 tablespoons finely chopped dates
1 tablespoon chopped walnuts
1 tablespoon Goji berries or other unsulfured dried fruit
1 tablespoon raw sunflower seeds
2 tablespoons ground flax seed
Instructions:
Preheat oven to 350 degrees F.
Mash banana in a large bowl. Add remaining ingredients and mix thoroughly.
Lightly wipe an eight-inch square baking pan with a small amount of olive oil. Spread mixture into pan. Bake for 25 minutes. Cool on wire rack and cut into bars.
Refrigerate any leftover bars.
Per serving
Calories 91
Protein 2 g
Carbohydrates 17 g
Sugars 7 g
Total Fat 2.3 g
Saturated Fat 0.3 g
Cholesterol 0 mg
Sodium 2 mg
Fiber 2.6 g
Beta-Carotene 42 ug
Vitamin C 2 mg
Calcium 12 mg
Iron 2.6 mg
Folate 9 ug
Magnesium 17 mg
Potassium 125 mg
Zinc 0.2 mg
Selenium 1.2 ug
This article was originally published on DrFuhrman.com. Read the original here.