If you spend some time scrolling through your Facebook feed, chances are you’re going to come across a friend who is, given the typical Western diet, taking on a significant challenge: going 30 days without chowing down on foods with added sugar. No soda, no sugary cereals, no Krispy-Kreme doughnuts.
That’s tough enough, but Sacha Harland,a member of the Netherlands-based Web video team Lifehunters, decided to ditch sugar—and alcohol, foods with artificial flavors or colors, and junk food such as pizza.
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This article was originally published on www.takepart.com, Oct 3, 2015. Read the complete article here.