Finish off a festive fall meal with pumpkin pie nice cream!
Serves 2
Ingredients
2 frozen bananas
1/2 cup pumpkin puree
1/2 teaspoon pumpkin pie spice
1/4 cup unsweetened almond, soy or hemp milk
1 medjool date or 2 regular dates, pitted, optional
Directions
Blend ingredients in a high-powered blender and serve.
Vary the amount of milk for desired consistency.
I suggest blending everything but the banana first and then dropping in small pieces of banana one at a time, scraping down the sides and hand mixing frequently.
Absolutely delicious and easy to make. Top with pecans if desired.
Originally published on DrFuhrman.com
Nutrition facts per serving:
Calories 129
Protein 3 g
Carbohydrates 31 g
Sugars 15 g
Total Fat 1 g
Saturated Fat 0.2 g
Cholesterol 0 mg
Sodium 13 mg
Fiber 4 g
Beta-Carotene 1315 ug
Vitamin C 13 mg
Calcium 56 mg
Iron 0.9 mg
Folate 29 ug
Magnesium 43 mg
Potassium 603 mg
Zinc 0.5 mg
Selenium 1.3 ug