TCM Weight Loss

From supporting digestion to easing inflammation, pumpkin offers a simple, nourishing way to care for your health.

A recently published study that spanned 23 years found that older adults who ate a lot of ultra-processed foods had a 10 percent higher mortality rate than those who ate ...

Eating a breakfast of healthy foods at the right time gives your body the fuel it needs for the day.

Staying in shape has many benefits, from looking and feeling good to overall health and well-being.

Health Viewpoints In the past two years, the UK has recorded abnormally high death rates. According to the Office for National Statistics, the number of registered deaths in England and ...

A housekeeping expert explains which detergents to use safely for different cleaning projects.

Rapid onset of acute COVID-19 symptoms can cause key brain injury markers that even months later persist.

Learn what an apple a day can do for you, how to prepare it, and what to be wary of.

This approach can benefit individuals dealing with chronic insomnia and anxiety, too.

Potatoes are more than just tasty; they also have substantial nutritional and health benefits.

Why is it so difficult to lose fat in the lower abdomen? Find out here.

Beijing has reported the simultaneous spread of 16 viruses, with COVID-19 infections ranking second among infectious diseases.

A warming apple cider vinegar recipe brings a boost to the immune system during the winter months.

Adding raw cabbage to your diet is a proven, healthy, and simple way to lose weight.

The exercise not only effortlessly tones the adductor muscles but also corrects pelvic alignment.

The best way to deal with these stones is to prevent them from forming, to begin with, and ensure they don't recur.

Explore the TCM methods of addressing obesity that can contribute to effective and healthy weight management.

Delicious and fun to eat, a handful of peanuts a day can help enhance cognitive function, help slow the aging process, and much more.

How TCM views sugar, and my "Sugar No More" 14-day sugar-fasting attempt.

Tea is a traditional beverage known for its natural, healthful qualities and as an excellent aid for natural weight loss.

One Japanese liver expert uses cabbage and tofu as the primary way to guide obese patients to lose weight.

A recent study has found a significant increase in the demand for mental health services among the population in the post-pandemic era.

Discover the differences in how Chinese and Western medicines approach weight loss.

Beyond conventional medicine lie many options for healing the body, mind, and spirit.

Dr. Nishiwaki originally intended only to understand the relationship between cancer, diabetes, and depression, but lost nearly 40 pounds instead.

We may not be fully aware of the benefits of a good night's sleep until we're not getting it. Lack of quality slumber reduces our cognitive abilities, affects our mood, ...

Are the spots on your face melasma, sunspots, age spots, or skin cancer? Want to use laser treatment to remove them, but worry about post-inflammatory hyperpigmentation (PIH)? Chen Junru from ...