This easy-to-prepare recipe takes so little time and attention, it’ll help you stick to your food goals. Cutting out all of your carbohydrates, as some diets suggest, is simply bad for you. Mealtimes should be refreshing!
Prep Time: 10 minutes
Baking Time: 20–25 minutes
Makes 8 servings
Ingredients
- 10-oz. refrigerated pizza crust
- 2 cups egg substitute
- ¼ cup fat-free milk
- 2 slices bacon, cooked crisp and crumbled
- ⅔ cup shredded reduced-fat cheddar, or Monterey Jack, cheese
Directions
1. Unroll pizza crust onto baking sheet.
2. Bake at 425° for 10 minutes.
3. Whisk together egg substitute and milk in a large mixing bowl.
4. Cook in skillet until eggs start to congeal, about 3-4 minutes. Spoon onto crust.
5. Top with bacon and cheese.
6. Bake an additional 10 minutes until eggs are set and crust is golden brown.
Serving size is 1 slice
Exchange List Values: Starch 1.0, Lean Meat 1.0
Basic Nutritional Values: Calories 148 (calories from fat 29), total fat 3 gm (saturated fat 1.4 gm, trans fat 0.0 gm, polyunsaturated fat 0.7 gm, monounsaturated fat 0.7 gm, cholesterol 7 mg), sodium 468 mg, total carbohydrate 18 gm, dietary fiber 0 gm, sugars 3 gm, protein 11 gm
This recipe has been adapted from “Fix-it and Enjoy-it: Diabetic Cookbook: Stove-Top and Oven Recipes—for Everyone” by Phyllis Pellman Good. To buy this book, click here.