Original Series Articles

Push-ups have a long, storied history, dating from the Persian and Roman empires. You can use these same exercises today to strengthen and tone your body.

Exercise boosts blood flow, brain-eye communication, and stem cell repair in the eyes.

From squats and planks to push-ups and carrying, these time-tested movements require little more than your own body, yet deliver powerful gains.

Hip hinge exercises can help decrease back pain, optimize core musculature, and restore proper hip function. Get hip to better health with these five exercises.

Chemicals in the environment have sharply risen in the past century, and the effects pass from generation to generation.

The eyes run an overnight waste-clearance operation, and it's largely affected by how you sleep.

Lunges can build strength and balance at the same time without needing specialized equipment. The following exercises can get you strong and sure-footed.

It is true that the immune system ages, but it is not beyond repair.

The squat exercise has a long history of effectiveness, dating back thousands of years. The following five squat movements can help strengthen you today.

Our blood is a vital, life‑supporting force that nourishes the body and anchors the mind.

Two of the body's quietest organs are often the ones most worth listening to.

Research shows daily sunlight exposure can prevent myopia in children and protect against cataracts and glaucoma in adults.

Planks are great for strengthening your core, including the deep muscles of your trunk. These six plank variations can elevate your core to new heights.

The boundaries we have drawn around perception and awareness may be narrower than we thought.

A healthy diet provides nutrients that protect delicate eye tissues, filter harmful light, preserve the retina, and regulate intraocular pressure.

There's more to your eye health than 20/20 vision. Your eyes reflect the health of your entire body. See how nutrition, movement, emotions, and daily habits influence your eyes.

There are 273 diseases with signs that can appear during an eye exam.

Patients are asked to accept a bill for untold costs. It's not entirely legal and there are ways to fight back.

The four dimensions of heart health that matter most.

While osteoporosis and sarcopenia are among the most consequential aspects of aging, they are also the most preventable and reversible.

The decline of the senses is seldom random and often far more reversible than most patients believe.

Aging is not random. It is the gradual breakdown of the body's architecture across four dimensions: anatomy, chemistry, energy, and spirit. Understanding these forces can transform how you age—and how ...

Virtues help the vital energy of your organs flow smoothly.

Millions of Americans skip or stretch medications because of cost. There are cheaper options, but only if the patient knows where to look.

People who return from death don't just believe differently, they live differently, and with a change that rarely fades.

Lovers overlook flaws, while haters manufacture them.

Many prescriptions are meant for short-term use–not a lifetime. Without guidance, patients often remain on them unnecessarily for years.