Proteins

Black fungus is an edible wild mushroom and a popular culinary ingredient in Asian cuisine. It is smooth and tender, and packed with health benefits. It's rich in antioxidants and ...

A 20-year-old protocol for severe autoimmune diseases offers different variations

Storing, retaining, and retrieving information are essential cognitive functions. However, as one ages or faces various cognitive challenges, memory may start to decline. Fortunately, there are many cognition enhancers, vitamins, ...

New guidelines on treating childhood obesity from the American Academy of Pediatrics call for early and aggressive treatment—including weight loss drugs for children as young as 6 and bariatric surgery ...

How genuine bone broth can support good health and turn you onto a wonderful cook

The controversy over eating bugs largely comes down to whether it's a choice

About four months after being diagnosed with stage 3 colorectal cancer, Fred Evrard was told by his smiling doctor: "Mr. Evrard, you are cancer free." A lot had happened in ...

Pregnancy is an exciting, unique time in a woman’s life. This season of life can also be marked with apprehension or fear—especially during your first pregnancy. These days, there is ...

Multiple studies published in the last two years indicate that eggs from chickens immunized against SARS-CoV-2 could be used to create effective treatments against COVID-19 in humans. There is no ...

You’ve probably heard that protein is necessary for building muscle. But you may wonder, does consuming extra protein really do that, and if so, how? That’s what a recent study published ...

For a long time, people have had different perceptions about red meat. Some believe that eating red meat causes cancer, and some who follow a carnivore diet believe that red ...

The nutritional value of barley has attracted attention in recent years as research has revealed its medical and dietary benefits. For instance, many studies have shown that barley can improve ...

For those facing mental health issues, there are powerful remedies besides one-size-fits-all drug treatments

These cheap, nutritious seeds add satisfying fiber, flavor, vitamins, protein, and amino acids to your diet

On New Year's Eve, the Japanese make ceremonial offerings to the Gods and cook “Ozoni,” a traditional soup to be eaten on New Year’s day. On the morning of the ...

Joanne, 43, received a diagnosis of Hashimoto’s hypothyroidism and gluten sensitivity from her functional medicine doctor. Her doctor placed her on a leaky gut diet that eliminated gluten and all ...

As the new year begins, getting fit and healthy is one of the top resolutions around the world. Keto has become one of the trending weight loss approaches in recent ...

The Mediterranean diet can help lose weight, protect the heart, and prevent chronic diseases such as diabetes and dementia. It is recognized as the best diet overall. However, a modified ...

Eggs are the base and the ‘binding force’ of my Sunday morning - bratwurst frittata recipe – featured in this episode. Eggs are key to a multitude of the dishes ...

The love that nutritionist Jill Sheppard Davenport has for the ancient, savory chicken topper “Mole Negro Wisdom Sauce” grew from a cultural experience that emphasized the deliciousness of health-promoting and ...

Farting (flatulence) is a natural process, but it can be embarrassing to accidentally pass a smelly fart in front of other people, especially in a confined space. Why do farts ...

There are many edible fungi. In addition to common mushrooms such as shiitake mushrooms and king oyster mushrooms, single-celled yeasts used for bread or winemaking, as well as Poria and ...

What is the optimal source and amount of protein for senior citizens? That study that purported to show that diets high in meat, eggs, and dairy could be as harmful ...

A new study has found that extra protein in one's diet is sufficient to reduce weight gain, a change many women around menopause experience due to declining estrogen levels and ...

New evidence suggests that eating cold-water fish and other sources of omega-3 fatty acids is effective in protecting brain health and enhancing cognitive performance in midlife. Cold-Water Fish Are Rich ...

How might we maximize the therapeutic efficiency of levodopa? Parkinson’s disease is a disease of dopamine deficiency in the brain. You can’t just have people take dopamine, because it can’t ...

Fish has been dubbed "brain food," and a new study suggests that may really be true for middle-aged adults. Researchers found that among more than 2,000 middle-aged people, those with higher ...