Chronic Fatigue

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3-Step ‘NY Firefighter’ Trauma, Burnout Relief Exercises—James Gordon MD

3-Step ‘NY Firefighter’ Trauma, Burnout Relief Exercises—James Gordon MD

Burnout isn’t just about work overload. What feels like exhaustion may actually be a deeper breakdown in how we negotiate purpose, pressure, and trauma. Burnout is often framed as a ...

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Why Your Depression Might Be a Lighting Problem

Why Your Depression Might Be a Lighting Problem

Light powers our cells, sets our internal clock, and eases symptoms of seasonal depression.

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How a Bad Night’s Sleep Affects the Brain’s Cleaning System

How a Bad Night’s Sleep Affects the Brain’s Cleaning System

A lack of sleep doesn’t just make you tired—it changes how your brain works while you’re awake.

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Defuse Fear Through 3-Stage Visualization Method | Jessica Russo, Psy.D.

Defuse Fear Through 3-Stage Visualization Method | Jessica Russo, Psy.D.

This seven-minute visualization exercise is designed to to process and relieve past stress and trauma.

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Feeling Cold and Fatigued? Signs of Yang Deficiency and How to Replenish Energy

Feeling Cold and Fatigued? Signs of Yang Deficiency and How to Replenish Energy

Low yang energy may be behind your winter sluggishness. These TCM tips may help restore warmth and vitality.

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If You’re Always Tired, Your Blood—and Diet—Might Be to Blame

If You’re Always Tired, Your Blood—and Diet—Might Be to Blame

Scientists may have found why one in three Americans feels sleepy all day.

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Beyond Muscle: How Protein Supports Your Nervous System

Beyond Muscle: How Protein Supports Your Nervous System

From mood to memory, protein keeps the brain sharp and resilient with age.

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Old Antibiotic Shows Promise Against Lyme Disease at Ultra-Low Doses

Old Antibiotic Shows Promise Against Lyme Disease at Ultra-Low Doses

Scientists uncover why Lyme disease lingers and how to fight it.

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How Junk Food Leads to Junk Sleep

How Junk Food Leads to Junk Sleep

Small, manageable changes to diet can lead to better sleep.

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Hope: A Remedy for Depression When Nothing Else Works

Hope: A Remedy for Depression When Nothing Else Works

Finding the light in the tunnel—not just at the end of it—may be the most powerful medicine of all.

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Chronic Pain Could Be a Silent Echo of Unprocessed Emotions

Chronic Pain Could Be a Silent Echo of Unprocessed Emotions

Research findings indicate that 84 percent of adults with chronic pain experienced unresolved childhood trauma.

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Your Mattress May Be the Cause of Unexplained Symptoms—Here’s Why

Your Mattress May Be the Cause of Unexplained Symptoms—Here’s Why

People may not realize that many of their discomforts can be linked to what they are sleeping on.

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Reforming Maternal Care Could Prevent Postpartum Crisis

Reforming Maternal Care Could Prevent Postpartum Crisis

Cultural rituals and traditions to nurture new moms translate into better maternal health and survival. 

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Stop Burnout Before It Gets Serious–Without Medication

Stop Burnout Before It Gets Serious–Without Medication

Recharge and reverse burnout with these practical tips by understanding its causes and signs.

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Chronic Fatigue Syndrome ‘No More Likely’ After COVID Than Other Infections, CDC Study Finds

Chronic Fatigue Syndrome ‘No More Likely’ After COVID Than Other Infections, CDC Study Finds

Researchers confirm myalgic encephalomyelitis/chronic fatigue syndrome can follow COVID-19 in up to 4 percent of those infected.

683d
NAD: Powerful Molecule for Energy, Addiction, and Anti-Aging

NAD: Powerful Molecule for Energy, Addiction, and Anti-Aging

NAD—nicotinamide adenine dinucleotide—is a powerful anti-aging substance that is found in all living cells. “This is probably the number one anti-aging substance discovered in the last ten years or so,” ...

687d
Doctor Shares Why His Patients Don’t Have Heart Attacks | Expert Talk with Dana Churchill, ND

Doctor Shares Why His Patients Don’t Have Heart Attacks | Expert Talk with Dana Churchill, ND

Cardiovascular disease has been the leading cause of death in America for many decades. This is due to insufficient measures to prevent them, says Mr. Dana Churchill, a naturopathic doctor, ...

722d
NIH Documents Show $1.6 Billion Long COVID Initiative So Far Falls Short of Goals

NIH Documents Show $1.6 Billion Long COVID Initiative So Far Falls Short of Goals

Congress more than three years ago allocated $1.6 billion to the NIH to define, understand, and treat long COVID—and there's largely nothing to show for it.

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Lack of Anemia Screening Leaves Older Patients More Vulnerable: Study

Lack of Anemia Screening Leaves Older Patients More Vulnerable: Study

The study reveals a gap in health screening, with treatable causes of anemia like low B12, folate, and iron often overlooked.

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Latest Drugs for Weight Loss—But 75 Percent Starts Here | Expert Talk With Dr. Dana Churchill, ND

Latest Drugs for Weight Loss—But 75 Percent Starts Here | Expert Talk With Dr. Dana Churchill, ND

In this video, Dr. Dana Churchill, ND, takes you through his formula on weight loss. Dr. Churchill, a naturopathic doctor, nutritionist, and medical director of The Churchill Center discusses the ...

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Hashimoto’s Thyroiditis: Symptoms, Causes, Treatments, and Natural Approaches

Hashimoto’s Thyroiditis: Symptoms, Causes, Treatments, and Natural Approaches

This condition involving the immune system attacking the thyroid gland now affects at least 14 million Americans and up to 7.5 percent of people globally.

756d
Reductive Stress–The Hidden Culprit of Chronic Disease

Reductive Stress–The Hidden Culprit of Chronic Disease

This is one interview you'll want to listen to from start to finish—possibly even more than once —if you want to really understand what's behind your health issues, and why ...

766d
Natural Supplement Cocktail May Ease Inflammation in Long COVID Patients: Study

Natural Supplement Cocktail May Ease Inflammation in Long COVID Patients: Study

New study finds herbal supplement with echinacea, rosehip, zinc & royal jelly may really help long haulers.

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Nonverbal Autistic Son Opens Blog and Writes Poetry—Here’s What His Mom Did

Nonverbal Autistic Son Opens Blog and Writes Poetry—Here’s What His Mom Did

Honey Rinicella, executive director at the Medical Academy of Pediatric Special Needs, is a mother of twin boys with vaccine-induced autism. When they were infants, they had severe reactions after ...

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Formula for Treating Vaccine-Induced Brain Damage | Autism Specialist Maija Hahn

Formula for Treating Vaccine-Induced Brain Damage | Autism Specialist Maija Hahn

Today we sit down with Maija Hahn, an autism expert and speech pathologist. Ms. Hahn began studying autism 27 years ago before the condition was widely spread in the United ...

785d
Why Kids Are Sicker Than They Used to Be | Live Webinar With Dr. Joel ‘Gator’ Warsh

Why Kids Are Sicker Than They Used to Be | Live Webinar With Dr. Joel ‘Gator’ Warsh

Join our live conversation and Q&A with integrative pediatrician Dr. Joel "Gator" Warsh as we discuss the topics of obesity and the epidemic of chronic illnesses in children. About the ...

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Shilajit: Boost Energy, Enhance Brain Function, Mitigate Bone Loss, and More

Shilajit: Boost Energy, Enhance Brain Function, Mitigate Bone Loss, and More

Oozing from ancient rock is a substance that has been used for centuries in healing.

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