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Push-Up Science: 4 Exercises to Build Upper-Body Strength
Push-ups have a long, storied history, dating from the Persian and Roman empires. You can use these same exercises today to strengthen and tone your body.
The Immune System’s ‘Off Switch’ May Be Key to Healthy Aging
A healthy immune system needs both an accelerator and a brake.
Stop Letting the Small Things Ruin Your Day
Three easy shifts in perspective may reframe your experience of a potentially annoying situation.
Roasted Zucchini and Chickpeas for Healthy Blood Pressure
An easy sheet pan dinner combines tender zucchini, crispy chickpeas, and garlic with a fresh pistachio-basil gremolata rich in fiber and healthy fats.
Top Reads
What Happens to Your Body When You Do Strength Training Regularly
Up to 50 percent of muscle mass is lost by age 80, but you can reverse it.
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Common Sugar Substitute Associated With Higher Heart Attack and Stroke Risk, Study Finds
Xylitol is a common sweetener used in a variety of products, including gums, oral care products, beverages, and food.
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The Anti-Inflammatory Carbs Your Diet Might Be Missing
Certain carbs, such as sweet potatoes, legumes, and buckwheat help fight inflammation.
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FDA Authorizes Generic Ivermectin Shot to Prevent Screwworm
'This authorization reflects the FDA’s commitment to expanding generic drug options against New World screwworm,' an official said.
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Just In
Infant With Rare Genetic Disorder Died From Measles, Coroner Says
The case is the first death from measles in the state since 1991, and the first in the United States this year.
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Supreme Court Turns Down Challenge to New York’s Vaccine Mandate
Two lower courts had ruled against the challenge, including the US Court of Appeals for the Second Circuit.
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The Simple Habits Behind the World’s Longest-Lived People — According to Science
What determines how long—and how well—we live? Decades of longevity research suggest the answer runs far deeper than diet and exercise. Decades-long studies have followed people across much of their ...
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Elderly Population Eclipses Young Children for 1st Time in History: Census Bureau
The gap between the populations is projected to ‘drastically widen’ in the coming years.
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Ph.D., DHSc, DC, MS, MMSc, FACN
BCDHH
M.D., Ph.D.
Ph.D.
Blood Carries Nutrients and More. Here’s How to Nourish It
Our blood is a vital, life‑supporting force that nourishes the body and anchors the mind.
Why Do Some People Get Static Shocks More Often?
Traditional Chinese medicine identifies three body patterns and offers simple ways to restore balance.
What Detox Means and Why Timing Matters, According to a TCM Practitioner
Rather than forcing the body to detox, TCM emphasizes supporting its natural rhythms through well-timed meals, sleep, and movement.
What Your Face May Reveal About Kidney Health
Experts explain what facial changes can signal and how to support kidney health.
The Surprising Connection Between Gut Health and Age Spots
TCM herbs and therapies, combined with proper hydration and a healthy diet, can support a more radiant and youthful-looking complexion.
Experts
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M.D.
R.Ph. of TCM (Taiwan)
Beyond Spine Surgery: 3 Gentle Movements to Support Recovery
Spinal pain is often linked to damage or dysfunction in the muscles, fascia, and nerves surrounding the bone.
Which Anti-Aging Ingredients Really Work—and Why?
Skincare needs often become more complex in the 40s, 50s, and beyond, as dryness, texture, and visible firmness may change together.
Researchers Followed 47 Women and Found That Meal Timing Affected Cognition
A small study linked earlier eating to greater cognitive gains despite equal weight loss.
What Happens to Your Body When You Do Strength Training Regularly
Up to 50 percent of muscle mass is lost by age 80, but you can reverse it.
The ‘Healthy’ Choices That Can Backfire for People With Kidney Disease
Some products marketed as healthier alternatives may contain hidden ingredients that can affect kidney health over time.
